susanmary88

i do that with bread rolls! makes more room for fillings and cutting out some of the cals. I dont think its ridiculous at all! (also i dont throw away the left overs, i feed it to my dog!)

I think if its every once in a while and you just arent hungry enough to eat all the cals you burned its okay but I wouldnt go doing it every day because I think you'd just burn yourself out!

I'd agree with the extended cool down and just wait a bit before eating. I dont think its a "danger sign". You are only 24 so not going to kill yourself by pushing yourself in your workouts! In my kettlebell class, the trainer always says we arent doing it right unless we fell like getting sick by the end of the class,…

haha! this is hilarious!!

Wow! Great job, you look really good, got the perfect hourglass shape !

Google "tabata training" you might get some benefit from that!

Id say swimming too!

You could take an imodium/arret. or any of those anti-diarrhoea tablets before your run!

OMG! that looks sooo yummy... I defo must try that!!!!!!!!!!!

163, I was approaching obesity, glad I turned it around before i got there. not quite in the healthy range yet but almost!

Beast, well done!

Just gotta say @scorpioangel.... abs in your ticker are amaaazing!!

Amazing transformation.! totally hot body now! ;)

looks really good! and only 200 cals!!! wow :)

bump

bump! these sound yum!

LMAO!!

Haha, love it!!.... Do people actually do group cosmetic surgery??...

Oh my god I dont know what I would do without tuna fish! Its like my favourite food!!

Was 152 at beginng of Jan, weighted in today 7th, 150.5, but Ill go with 151 to round up! .. Keeping on track I think :)

My starting weight is 152... Cant wait to be 147 by the end of the Month!!!

I was thinking of doing that, but that meal plan sounds really low cal, dont know if I would be able to keep it up. Would love to hear how it goes though....

Thanks guys, il have to look out for some stevia so!

145 cals per cupcak???? I am GOT to try these!!!

Im Irish but whatever, resolution success all the way. I saw on my fave blog last year, the blogger wrote out her resolutions in pretty writing, framed it and put it up, I think its a greta idea, to remind yourself every day!

can I join??.. do we start on 1st by giving our starting weight?? Im excited for this,!!

you look amazing!

Love the "sweat is fat crying".... Il have to remember that one next time !

I know its late but if you are going again for Oct Id love to join! Im 5 3.5, I started at 163 and I'm currently 151. overall aim is 120, but if I could be down to 149 by the end of september id be delighted! :) Still got plenty of weight to lose!

Oh I want to join :) Im 5 3 and want to lose about 40 lbs! Ive only lost 3 so far...but its a start, haha!