shamang_followtheway

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  • "Follow The Way" “The Seventh Plain” Weight Management Program Compiled by Shamang. 1. Drink a glass of warm water with natural squeezed lemon/lime juice & a teaspoonful of honey or ½ chelated kelp tablet, with a glass of warm water, a splash/1tbs of organic cider vinegar & a teaspoonful of honey on an empty stomach daily.…
    in Totally lost my motivation Comment by shamang_followtheway May 2014
  • Hi elsiebeanns Do not delay, you need to do this now!!!! combine with Qigong or yoga on different days
    in Tai Chi Comment by shamang_followtheway May 2014
  • Follow The Way:glasses: :glasses: :heart: “The Seventh Plain” Weight Management Program Compiled by Shamang. 1. Drink a glass of warm water with natural squeezed lemon/lime juice & a teaspoonful of honey or ½ chelated kelp tablet, with a glass of warm water, a splash/1tbs of organic cider vinegar & a teaspoonful of honey…
    in 41 year old mum of two teens needs a friend - 28 lbs to lose Comment by shamang_followtheway May 2014
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