Shizzman Member

Sometimes it isn't just about getting an answer as it can be as having another chance to think through to how they are getting to where they are.

Seaman...not so bad, but her first name was Anita....

I got another one to add for people's consideration: Love is not being sure where you are going or want to go, but knowing that you want them there with you.

Rock on fellow CrossFitter!

Yea, I think I agree with everyone that it is doable. Just the first few races of any distance can be a challenge, so be prepared for it not to be easy!

Yea, easily more women than men...by a lot...

CrossFit for the WIN!

I'm another of the NoVa folks on here. Although I should warn you, I'm one of those crazy Crossfitters :P

Yea, try increasing your dietary in take and just make sure to get the quality of food you need.

Awesome! I still feel like I could probably use work on the technique of kipping. Like I think I can, but I doubt it is pretty to see. Keep up all of your great work!

Chuck Norris's tears cure cancer, too bad he never cries Under Chuck Norris's beard there isn't a chin, just another fist Chuck Norris can slam a revolving door

So much WIN!

Herndon is connected to the metro...so far...

If you are in Crystal City on Wednesday or Saturday you could come check out a free CrossFit class at CF South Arlington :P

Ladies, if your purse is heavier than the weight you are using...YOU'RE DOING IT WRONG!!!

Awesome idea!

Welcome to unadulterated CrossFit!

I'm not digging spending time single...

They take practice, but it seems like once you get comfortable for speed it makes it easier to do the flip turns.

I think you should see how often you can knock your name off their to replace it with a new improved record! Keep up the great work!

BLAST!!! I wish I'd realized that I could just show them the rubber wore out to REI and have them replaced....another reason to dig having a membership

Actually I'm guessing those are stones for Strongman Competitions...

BMI or Body fat percentage..? BMI is just a height vs weight calculation. Body fat percentage on the other hand is body fat as a percentage of your weight...

Second that, if you think it would help then make the suggestion. CrossFit is about the workout, but it is also a social/community workout...If they are interested in the idea tell them you've heard of some other boxes that have checklists/sign-offs and that you'll investigate. I'm betting mine wouldn't have a problem…

I'm a big fan...there is just something about CrossFit!

You've made great progress!

I agree with so much of what your saying. Plus the quote really calls it out, girls get way more critical and can be very random with what they encourage...

Awesome work!

Sarah Jessica Parker is built like a stick, I think she still forgets to eat....