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Oh if you want to see other examples of ladies with nice cores/abs take just google crossfit women or something along those lines and look at the images that come up
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Cool, awesome site!
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I've heard of it from here and I've been very tempted to try it. It looks like they come up with some pretty good workouts...I would be in favor of having abs like her's
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Losing Fat and Building Muscle isn't that much of an issue and I can say pretty much been doing that. Usually haven't been seeing weight loss....which might have been what you were thinking. Anyways, often people say you should focus, but I've been trying to work towards endurance running and gaining muscle...It all…
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I'm trying to get myself to give into the idea of switch from my gym to CrossFit...only reason I have for holding back at this point is CrossFit is expensive, but it isn't just a gym to have access at...instead I'd actually get guidance for my workouts
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He just might not have felt comfortable making a move...it can be very situational about if a guy will feel like going for it or not. Perhaps he thought you weren't interested...it could have been a lot of things...
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Awesome work!
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Go for it, what is the worst that could happen...?
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I'll take that a step further how about the fact that Gwyneth Paltrow has osteopenia which leads to osteoporosis....why do I bring this up because horrible diet as mentioned above along with the idea that any weight should be avoided means two things. Those two things being no fuel for bones (your skeletal system is always…
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Considering you are also in the NoVa area...there are tons of parks that you could try running at...other option there are tons of running groups around here (plus Tri teams and adventure racing teams)...
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Adding muscle doesn't come easy. Women won't bulk up....you want a good example just google CrossFit Women/ladies and look at the images that come up...fit/athletic, but not bulky
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So 4 hours of 400 cals an hour....not unreasonable. Only time I don't trust my HRM is when it isn't reading my heart rate....
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I did too....and then as usual it didn't catch on...
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Awww, but it always sounds so delicious...
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Awww but you look soooo good in your prom dress ;)
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Close enough, welcome
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No wonder it is so hard to find single people in DC :P
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So for folks in the DC area I'll promote this other thread I created :P http://www.myfitnesspal.com/topics/show/273127-dc-area-singles
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I can hear the crickets....
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Yay, Thanks Becks! Just shows how some posts die really quick (especially when a guy is the OP)
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Some of us have had enough time for "Personal Growth" :P
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I see...I guess I might have to start mine for my area....
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Crazy idea, but what if there were threads set up by area....like I might do a DC metro area one, that way people could see about finding people to talk with or possibly meet at some point :P
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Blah back to being single as over just over a month ago...was nice dating...
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I'm a Systems Engineer...specifically a Human Factors Specialist
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I saw that article too....nice that CNN is putting out a decent article on exercise/fitness every now and then
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I'm signed up for it...wondering what to do next after it, although I've come up with some ideas :P
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I tried a free CrossFit session recent (which they modify from the normal WOD) and I just put it in as circuit training. More awesome, but easiest way to log it...
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Heart Rate Monitors are great for finding out calorie burn during cardiovascular exercise, but when it comes to intensity of exercise your Rate of Perceived Exertion is more important. You might be wondering why I say that well for one thing the whole fitness vs fat burn zones aren't useful, but that probably isn't all…
