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Check this low cal recipe out: Mocha Freezer 1 cup cold strong brewed coffee 1 cup ice cubes 1 cup reduced-fat vanilla ice cream 1/2 cup fat-free (skim) milk 2 tablespoons instant chocolate milk mix 1/4 teaspoon vanilla Sugar or sugar substitute, if desired 6 tablespoons fat-free whipped topping Additional instant…

Ok. I do this all the time. I mean all the time on the weekends. I always think to myself " I have already ruined it so I might as well keep eating". I also used to try and record every little thing extra I ate on here and that just depressed me more. But, you know what. Sometimes it just feels good to fly off the handle…

I love turkey bacon. Check out this recpie... I make these mini quiches for the whole week. I usually leave out the sausage and add more veggies!!!! YUM! Mini Mushroom-&-Sausage Quiches By EatingWell.com Rated by 2 members Click Star to Rate... 0 Comments Find more about healthful, breakfasts, snacks, lunches, american,…

I live over near Orange Park Fl, which is close to Atlantic Beach. I would totally do it because I need motivation 2.... but Gas is soooo expensive right now :cry:

Ok. So, I am a huge chocolate fan.... and well in the office were I work.. it is someone's B-day. HR got them this delicious cake from Publix. One of the special order ones. I want it soooooo bad. I am worried I am going to eat some!

I hear you all. My fiance is the same way. Oh, and they are not clueless they just are LAZY and do not want to do it. I get tired of asking for help. So, I just do it all myself!!!! I am glad I am not alone. It is so hard to diet, work all day, workout, clean a house, and cook a dinner. I can't imagine if kids were added…

Gosh, I am so sorry to hear about you cousins. I just lost my last grandmother a few months ago and I know how hard it is. If it makes you feel any better I ate all the time while I was at her house in NY for the funeral. Pizza, hotdogs, cake... all sorts of bad things. But, after that weekend I got back on my diet and…

Ok, maybe this is a stupid question. But, I was wondering that myself. Why is it that there is 2,000 on some things and then FDA is like 1800 or 1600. Which is right? Men and Women have different numbers or not? I am pretty confused on the whole thing. Help!

Pork Chops and Apples (Cooking for 2) Lean chops and apples baked in one dish to serve two. All you need is a mixed green salad. From eatbetteramerica. Prep Time:20 min Start to Finish:1 hr 5 min makes:2 servings 1 medium unpeeled cooking apple, sliced 2 tablespoons packed brown sugar 1/4 teaspoon ground cinnamon 2 pork…

Thanks, that what alot of people are suggesting to me.

Yum, that looks so good I am going to have to try it!

lol. Thanks, I will have to check it out. I know, I LOVE carbs way to much.

I totally agree with Melissa. 1200 calories for some people is way to low. A friend of mine and I are on MFP and we stay around 1400 cals a day plus exercise. I find that if I stay around 1200 it is way to low and i end up binge eating before i go to bed to get to 1400. I also think I red on WebMd that normal daily cals…

Ok, so my tummy has always been a problem area for me. I really want to focus on shaping it up. In fact, it is really the only area I feel I need to work on. I want to feel comfortable in a bikini. Does anyone have suggestions for me besides crunches? I do lots of crunches a day, around 200, but the results are so slow and…

Yeah, I am busy all day long too. Pry not as busy as you, but I have created several quick lunch ideas that keep me from eating not so good stuff. I don't know if you like hummus, but try a slice of whole wheat pita bread and some hummus ( i like athenos). It's quick, easy, and so good. If you have a George Forman, even if…

I get my @ Winne Dixe. It's by Athenos. They have several flavors. I get the Original. 2 tbsp. is 50 cal 3g fat, 5 carbs, 1 protein gram and so on. I already added it to MFP and I usually eat it with a whole grain pita. Makes for a great lunch. I am sure homemade is way better, but this stuff is great for an on the go gal!

It depends on how you are doing it. Are you eating all your calories, what are you eating, and how much exercise are you doing?

I love hummus. This is a really healthy recipie I found on www.eatbetteramerica.com. I haven't tried it, but it sounds good. The store bought ones are great 2. I get them all the time. Hummus Make this classic Middle Eastern dip with a collection of everyday ingredients. You can throw it together in just 10 minutes! From…

"Healthified" Homemade Pizza Put the pizzerias to shame with a pie that’s better for you. Toss up our healthified version that reduced the fat and sodium by nearly half, From eatbetteramerica. Prep Time:15 min Start to Finish:45 min makes:8 servings Crust 1 1/3 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon…

OK. I'm not a smoker, but I am a binge eater. I am bad about getting home and stuffing my face while I am cooking dinner. So, what I do to aviod this is space smaller meals throughout the day. I have about 6 to7 everyday. I still stay within my calories for the day, but space them out. I think that really helps me not to…

Try hummus and whole wheat pita bread. That is what I had today and it was soooo good. About 140 cals for the pita loaf and 50 cals for 2 tbsp. of humus. :smile:

If it makes you feel any better... last night after dinner I was soooo hungrey when I got done cleaning the kitchen that I took a fork and ate right out of the left over pasta bowl. I added 670 calories to be exact to yesterday's food. I was so mad @ myself. I just couldn't help it. :mad: :mad: :mad:

I have already lost 18lbs since Feb. and I just started MFP in April. I still have 17 more to go!!!! Created by MyFitnessPal.com - Free Calorie Counter

Those are soooo cute!!!! Do you know where she got them from? I would love a pair. I'm a shoe girl. Thanks in advance!

Hey, thanks for the advice. That helps a lot. I am going to have to try more cardio then. Have a good day :smile:

You look great. I was wondering. My tummy is my problem area. I keep doing crunches, but I am not seeing results... and it has been 4 mths now. I don't understand. How did you get such a great looking stomach? I checked out your previous photos and they do not even look like you. You look amazing. Can you help me? Thanks…

I completly understand what your talking about. I have felt that way about myself as well. You should want to do it for yourself and no one else and that is the truth. I am sorry to hear about your heart. I am sure everything will go fine with the operation. I have a close friend who has sever heart problems and I know how…

I totally agree. That sounds scary! You should try to stay away from Midol. I am not big on taking prescription drugs anyhow, but yuo don't want to be taking something that is harming your health. Cramps can be bad... but it's something that will go away. I provided a link below to WebMD. This viedo give useful tips on how…

I am not sure I understood it all, but that was very interesting. I don't think a lot of people think about it like that or that they even know how food breaks down in our bodies. Very good lesson for today. Thanks! :smile:

It sounds like your doing great!!!! But, I do agree with the others. Young males need more food than that. Try packing some fresh fruit or veggies with your for lunch. I have a hard time eating veggies. So, I grill em on a little geroge forman. They are so good that way and you do not even have to put anything on them.…