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YESSSSSSSSSS
I just recently graduated college this past December and I finanlly got the job offer that I wanted!!!!!! I am so excited today!!!!!! I know this has nothing to do with MFP, but I just can't help myself. :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:
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Calling all coffee lovers!
Check this low cal recipe out: Mocha Freezer 1 cup cold strong brewed coffee 1 cup ice cubes 1 cup reduced-fat vanilla ice cream 1/2 cup fat-free (skim) milk 2 tablespoons instant chocolate milk mix 1/4 teaspoon vanilla Sugar or sugar substitute, if desired 6 tablespoons fat-free whipped topping Additional instant…
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Abs
Ok, so my tummy has always been a problem area for me. I really want to focus on shaping it up. In fact, it is really the only area I feel I need to work on. I want to feel comfortable in a bikini. Does anyone have suggestions for me besides crunches? I do lots of crunches a day, around 200, but the results are so slow and…
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CAKE
Ok. So, I am a huge chocolate fan.... and well in the office were I work.. it is someone's B-day. HR got them this delicious cake from Publix. One of the special order ones. I want it soooooo bad. I am worried I am going to eat some!
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Porkchop This
Pork Chops and Apples (Cooking for 2) Lean chops and apples baked in one dish to serve two. All you need is a mixed green salad. From eatbetteramerica. Prep Time:20 min Start to Finish:1 hr 5 min makes:2 servings 1 medium unpeeled cooking apple, sliced 2 tablespoons packed brown sugar 1/4 teaspoon ground cinnamon 2 pork…
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Dinner
"Healthified" Homemade Pizza Put the pizzerias to shame with a pie that’s better for you. Toss up our healthified version that reduced the fat and sodium by nearly half, From eatbetteramerica. Prep Time:15 min Start to Finish:45 min makes:8 servings Crust 1 1/3 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon…
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Mini Quiches mmm.
These little quiches sound so good. And they are low in cal & fat. :smile: Mini Mushroom-&-Sausage Quiches By EatingWell.com Rated by 2 members Click Star to Rate... 0 Comments Find more about healthful, breakfasts, snacks, lunches, american, french, european, baking, dinners, turkey If you like this article, you might…
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Chocolate-Raspberry Smoothies
Chocolate-Raspberry Smoothies (Cooking for 2) Best Life Diet approved recipe! Swirled chocolate soymilk and raspberries make an exceptionally tasty smoothie. From eatbetteramerica. Prep Time:5 min Start to Finish:5 min makes:2 servings (1 cup each) 2 cups light chocolate-flavored soymilk 1 cup Cascadian Farm® frozen…
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Grilling Tips
I pulled this article of WebMD. It has some great points concerning grilling and how to keep it healthy. 10 Healthy Ideas for a Lean Barbecue Season These grilling tips can help you have a healthier cookout. By Elaine Magee, MPH, RD WebMD Expert Column Summer is synonymous with grilling for many American families, and why…
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Heart Rate Monitors
I am thinking of purchasing a HRM so I can count my exercise calories. Anyone have any suggestions for a certain brand they like? Also, can you use them all day, like when your walking instead of a pedometer or if your doing crunches? Thanks in advance!!!!
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Protein Question
I am always going over my daily intake for protein. Is that bad? I meet the calorie requirments and keep my fat lower, but my protein is always much higher.
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Blueberry Muffins
Hey Guys, My fiancé’s mom just gave me lbs of fresh blueberries she picked. I want to make blueberry muffins, but I can't really find a healthy recipe on the internet for them. I was hoping someone on here might know of one. Thanks in advance! :smile:
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Grillin Out
Needs some healthy ways to grill out? Check out this article it is so helpful!!! http://www.webmd.com/food-recipes/features/10-healthy-ideas-lean-barbecue-season :smile: Created by MyFitnessPal.com - Free Calorie Counter
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Anyone have recipies for Cucumbers????
I need help. One of my fiance's gave us like 100 cucumbers. I don't have any solutions on how to use all these up besides in salads. Please help me!!!!
