Porkchop This

Wizzle

Pork Chops and Apples (Cooking for 2)
Lean chops and apples baked in one dish to serve two. All you need is a mixed green salad. From eatbetteramerica.
Prep Time:20 min
Start to Finish:1 hr 5 min
makes:2 servings

1 medium unpeeled cooking apple, sliced
2 tablespoons packed brown sugar
1/4 teaspoon ground cinnamon
2 pork rib chops, 1/2 to 3/4 inch thick (about 1/4 lb each)

1. Heat oven to 350°F. Place apples in ungreased 1 1/2-quart casserole. Sprinkle with brown sugar and cinnamon.
2. Remove fat from pork. Spray 8- or 10-inch skillet with cooking spray; heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 5 minutes, turning once, until light brown. Place pork in single layer on apples.
3. Cover; bake about 45 minutes or until pork is no longer pink in center and apples are tender.



Nutritional Information

1 Serving: Calories 200 (Calories from Fat 50); Total Fat 5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 45mg; Sodium 30mg; Total Carbohydrate 23g (Dietary Fiber 2g, Sugars 20g); Protein 15g Percent Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 2%; Iron 6% Exchanges: 1/2 Fruit; 1 Other Carbohydrate; 0 Vegetable; 2 Lean Meat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/4 c Fruits, 2 oz-equivalents Meat & Beans




Created by MyFitnessPal.com - Free Calorie Counter

Wizzle

Pork Chops and Apples (Cooking for 2)
Lean chops and apples baked in one dish to serve two. All you need is a mixed green salad. From eatbetteramerica.
Prep Time:20 min
Start to Finish:1 hr 5 min
makes:2 servings

1 medium unpeeled cooking apple, sliced
2 tablespoons packed brown sugar
1/4 teaspoon ground cinnamon
2 pork rib chops, 1/2 to 3/4 inch thick (about 1/4 lb each)

1. Heat oven to 350°F. Place apples in ungreased 1 1/2-quart casserole. Sprinkle with brown sugar and cinnamon.
2. Remove fat from pork. Spray 8- or 10-inch skillet with cooking spray; heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 5 minutes, turning once, until light brown. Place pork in single layer on apples.
3. Cover; bake about 45 minutes or until pork is no longer pink in center and apples are tender.



Nutritional Information

1 Serving: Calories 200 (Calories from Fat 50); Total Fat 5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 45mg; Sodium 30mg; Total Carbohydrate 23g (Dietary Fiber 2g, Sugars 20g); Protein 15g Percent Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 2%; Iron 6% Exchanges: 1/2 Fruit; 1 Other Carbohydrate; 0 Vegetable; 2 Lean Meat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/4 c Fruits, 2 oz-equivalents Meat & Beans




Created by MyFitnessPal.com - Free Calorie Counter