Chocolate-Raspberry Smoothies

Wizzle
Wizzle Posts: 97 Member
edited September 2024 in Recipes
Chocolate-Raspberry Smoothies (Cooking for 2)
Best Life Diet approved recipe! Swirled chocolate soymilk and raspberries make an exceptionally tasty smoothie. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:2 servings (1 cup each)

2 cups light chocolate-flavored soymilk
1 cup Cascadian Farm® frozen organic raspberries or fresh raspberries
1/2 teaspoon vanilla

1. In blender or food processor, place all ingredients. Cover; blend on low speed about 30 seconds or until smooth.
2. Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.



Nutritional Information

1 Serving: Calories 130 (Calories from Fat 15); Total Fat 2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 19g (Dietary Fiber 4g, Sugars 14g); Protein 8g Percent Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 30%; Iron 10% Exchanges: 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/2 c Fruits
BEST LIFE is a trademark of The Best Life Corporation. All rights reserved.

Replies

  • Wizzle
    Wizzle Posts: 97 Member
    Chocolate-Raspberry Smoothies (Cooking for 2)
    Best Life Diet approved recipe! Swirled chocolate soymilk and raspberries make an exceptionally tasty smoothie. From eatbetteramerica.
    Prep Time:5 min
    Start to Finish:5 min
    makes:2 servings (1 cup each)

    2 cups light chocolate-flavored soymilk
    1 cup Cascadian Farm® frozen organic raspberries or fresh raspberries
    1/2 teaspoon vanilla

    1. In blender or food processor, place all ingredients. Cover; blend on low speed about 30 seconds or until smooth.
    2. Pour into 2 glasses. Serve immediately.
    High Altitude (3500-6500 ft): No change.



    Nutritional Information

    1 Serving: Calories 130 (Calories from Fat 15); Total Fat 2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 19g (Dietary Fiber 4g, Sugars 14g); Protein 8g Percent Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 30%; Iron 10% Exchanges: 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 1
    *Percent Daily Values are based on a 2,000 calorie diet.
    MyPyramid Servings 1/2 c Fruits
    BEST LIFE is a trademark of The Best Life Corporation. All rights reserved.
  • FitJoani
    FitJoani Posts: 2,173 Member
    MMMMM CHOCOLATE BERRY *drools like homer*
This discussion has been closed.

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