Protein Question

Wizzle
Wizzle Posts: 97 Member
edited September 18 in Food and Nutrition
I am always going over my daily intake for protein. Is that bad? I meet the calorie requirments and keep my fat lower, but my protein is always much higher.

Replies

  • Wizzle
    Wizzle Posts: 97 Member
    I am always going over my daily intake for protein. Is that bad? I meet the calorie requirments and keep my fat lower, but my protein is always much higher.
  • bayaderka
    bayaderka Posts: 53
    It's totally fine, it happens with a lot of people, including myself. It's very important to take in lots of protein, especially on a weight-loss diet.
  • Wizzle
    Wizzle Posts: 97 Member
    :smile: thanks!!!!
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