Calling all coffee lovers!

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Wizzle
Wizzle Posts: 97 Member
in Recipes
Check this low cal recipe out:

Mocha Freezer


1 cup cold strong brewed coffee
1 cup ice cubes
1 cup reduced-fat vanilla ice cream
1/2 cup fat-free (skim) milk
2 tablespoons instant chocolate milk mix
1/4 teaspoon vanilla
Sugar or sugar substitute, if desired
6 tablespoons fat-free whipped topping
Additional instant chocolate milk mix, if desired


1 In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.

2 Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix. Serve immediately.


Nutritional Information
1 cup each: Calories 120 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 70mg; Total Carbohydrate 21g % Daily Value Vitamin A 6%; Vitamin C 0%; Calcium 15% Exchanges 1 Starch, 1/2 Other Carbohydrate, 1/2 Fat Carbohydrate Choices 1 1/2


off www.eatbetteramerica.com

Replies

  • Wizzle
    Wizzle Posts: 97 Member
    Options
    Check this low cal recipe out:

    Mocha Freezer


    1 cup cold strong brewed coffee
    1 cup ice cubes
    1 cup reduced-fat vanilla ice cream
    1/2 cup fat-free (skim) milk
    2 tablespoons instant chocolate milk mix
    1/4 teaspoon vanilla
    Sugar or sugar substitute, if desired
    6 tablespoons fat-free whipped topping
    Additional instant chocolate milk mix, if desired


    1 In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.

    2 Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix. Serve immediately.


    Nutritional Information
    1 cup each: Calories 120 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 70mg; Total Carbohydrate 21g % Daily Value Vitamin A 6%; Vitamin C 0%; Calcium 15% Exchanges 1 Starch, 1/2 Other Carbohydrate, 1/2 Fat Carbohydrate Choices 1 1/2


    off www.eatbetteramerica.com
  • beep
    beep Posts: 1,242 Member
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    Now, just add a tad of bourbon to that, and I'm there..... Irish coffee cooler
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
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    Mmmmm
  • bonita87
    bonita87 Posts: 50
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    that sounds yummyyyyyy
  • sophialittle
    sophialittle Posts: 344 Member
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    sounds delic! thanks!:smile:
  • StrawberryMargarita
    StrawberryMargarita Posts: 442
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    mmmmmmmmmmmm,
    I love Coffee and have cut it down because I like it sweet, but this sounds like a great diet desert for me!:wink:
  • ErinRNinMaine
    ErinRNinMaine Posts: 460 Member
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    Yum! And waaaay fewer calories than a Coolata! Thanks for sharing!
  • timisw
    timisw Posts: 391 Member
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    Wow! ~smiling~

    I so would like to try it!

    Sure beats the Iced Frap Recipe... Though I am sure I could cut back the sugar I put in! Its suppose to be like Starbucks and it tastes wonderful until you look at the calorie count!
  • neome90
    neome90 Posts: 420
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    :tongue: Yummy ... Yummy ... A little to late tonight for me but I'm there tomorrow !!!!!!! Thanks.

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