Calling all coffee lovers!

Wizzle

Check this low cal recipe out:

Mocha Freezer


1 cup cold strong brewed coffee
1 cup ice cubes
1 cup reduced-fat vanilla ice cream
1/2 cup fat-free (skim) milk
2 tablespoons instant chocolate milk mix
1/4 teaspoon vanilla
Sugar or sugar substitute, if desired
6 tablespoons fat-free whipped topping
Additional instant chocolate milk mix, if desired


1 In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.

2 Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix. Serve immediately.


Nutritional Information
1 cup each: Calories 120 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 70mg; Total Carbohydrate 21g % Daily Value Vitamin A 6%; Vitamin C 0%; Calcium 15% Exchanges 1 Starch, 1/2 Other Carbohydrate, 1/2 Fat Carbohydrate Choices 1 1/2


off www.eatbetteramerica.com

Wizzle

Check this low cal recipe out:

Mocha Freezer


1 cup cold strong brewed coffee
1 cup ice cubes
1 cup reduced-fat vanilla ice cream
1/2 cup fat-free (skim) milk
2 tablespoons instant chocolate milk mix
1/4 teaspoon vanilla
Sugar or sugar substitute, if desired
6 tablespoons fat-free whipped topping
Additional instant chocolate milk mix, if desired


1 In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.

2 Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix. Serve immediately.


Nutritional Information
1 cup each: Calories 120 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 70mg; Total Carbohydrate 21g % Daily Value Vitamin A 6%; Vitamin C 0%; Calcium 15% Exchanges 1 Starch, 1/2 Other Carbohydrate, 1/2 Fat Carbohydrate Choices 1 1/2


off www.eatbetteramerica.com

beep

Now, just add a tad of bourbon to that, and I'm there..... Irish coffee cooler

laurenk182004

Mmmmm

bonita87

that sounds yummyyyyyy

sophialittle

sounds delic! thanks!

StrawberryMargarita

mmmmmmmmmmmm,
I love Coffee and have cut it down because I like it sweet, but this sounds like a great diet desert for me!

ErinRNinMaine

Yum! And waaaay fewer calories than a Coolata! Thanks for sharing!

timisw

Wow! ~smiling~

I so would like to try it!

Sure beats the Iced Frap Recipe... Though I am sure I could cut back the sugar I put in! Its suppose to be like Starbucks and it tastes wonderful until you look at the calorie count!

neome90

Yummy ... Yummy ... A little to late tonight for me but I'm there tomorrow !!!!!!! Thanks.