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I’m new to running but seem to be liking it so far! My goal is 60 km so ~38 miles for this month :)
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I ate jell-o and Gatorade for a week because I was so nauseous and slept the whole time. Turns out I was super allergic to the pain meds I was on :/ lost about 12 pounds in a week but quickly gained them back once I was off those meds and could eat properly again!
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I was on accutane in my early teens and I always just took it with eggs during breakfast with no side effects. However, accutance made me severely depressed and as an emotional eater this made me over eat. Make sure to monitor your moods while on it. That being said the medicine was a life changer to get rid of my acne!
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Day 16 Biked 30 min Walked 30 min Day 17 Biked 30 min Walked 30 min
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My goals today are: 1. Eat only what I've prelogged 2. Get 10,000 steps in 3. Only drink water (and black coffee) 4. Go for a run!
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Working in a resturant and saying no to the food and free pop/desserts there... Also working two jobs so finding time to exercise.
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Day 14 Biked 60 mins Walked 30 mins Day 15 Biked 60 mins
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Day 11 Walked 60 mins Day 12 Walked 60 mins Day 13 Walked 90 mins Biked 30 mins
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Have you been exercising as well? Muscle gain perhaps?
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Hi fourth year uni student here! First year gained 15lbs, then lost it all over the summer. Second year gained 20lbs, lost most of it over the summer. Third year gained 25lbs and now trying to lose that lost that and more over this summer. Basically because studying becomes my sole purpose in life and lose any energy for…
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Day 10 60 min bike/16km/150 cals 40 min run/7km/570 cals
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Weekdays: Breakfast: 7 AM 200-300 cals Lunch: Noon 300-400 cals Supper: Between 6 PM - 7 PM 400-500 cals If I go for a run I will eat something under 200 cals if I'm hungry. I'm eating 1200 cals a day. I work 9-5 so have to stick to a schedule. Weekends: Whenever I'm hungry. I tend to eat a lot less over the weekend…
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I drink Caesars which I think the American version is a Bloody Mary? Higher in sodium but low in calories
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I've tried two recipes so far: 1/3 cup greek yogurt (honey flavoured), 1/3 cup almond milk, 1/3 cup oats, 1TBS chia seeds, half banana -really good and kept me so full I pushed lunch back by two hours 1/3 cup greek yogurt (plain), 1/3 cup almond milk, 1/3 cup oats, 1 TBS chia seeds, 1/2 TBS cocoa (unsweetened) and 1/2 TBS…
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Apple dipped in PB Oatmeal Dried fruit Avocado toast with hot sauce on top Chia pudding
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1/2 long-grain brown rice, peas, and spicy peanut tuna satay mixed together. With an apple for a snack to quench my sugar cravings!
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I threw out my scale and started tracking activity mins/cals burned/steps, while counting calories and staying in my goals. I was so focused on getting the number down that the tiniest fluctuation would throw me off the wagon. I'm focusing more on fitness, rather than weight since I am a fairly tall and muscular female…
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You look bad *kitten*! Thanks for the inspiration :)
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I reached my first running goal of running 5 mins, walking 2 for 45 mins. When I started i could barely run one min! Also a month ago I tried to put on this black top but the sleeves were too tight, wore that shirt to a party on Friday :)
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My first mini goal is to fit into this cute front zip dress! Second is to run for 10 mins straight (currently running 5, walking 2 for 40 mins)
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Day 9 95 min walk/10,000 steps/780 cals 30 min bike/80 cals 40 min run/570 cals :)
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Day 8 Bike 16km/60 mins/150 cals
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Day 7 Bike 16km/60mins/150 cals Run 45 mins/600cals
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Day 3 Run 30 mins - 400cals Walk 60 mins - 500 cals Day 4 Walk 30 mins 260 cals Bike 45 mins - 250 cals Day 5 Walk 30 mins- 250 cals Day 6 Walk 1hr 30 mins - 680 cals Bike 45 mins - 100 cals Run 30 mins - 400 cals
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Day 2 Walked 13km/~900cals/13,000steps/129 mins Ran 5km/400cals/45mins
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Day 1 Walked 16km/160mins/1,200cals/22,000 steps Also Day one of JM 30DS 25mins/~450 cals Started the month off strong!
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I started this morning! Will join your group :)
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I decided I'm going to weigh myself in August, 3 months after beginning getting healthy. I get too obsessive with the numbers when really what I'm looking for is to get more active. Only 30 days in and see a BIG difference in energy levels and how my clothes fit which I personally find more valuable :)
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Can you drive to a more secluded area and then go for a run? I'm in the same boat as you with the uncomfortableness but since I live on the outskirts of town I only have to deal with 1 or 2 people seeing me run :tongue:
