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No Scale Friends?
Hi! So I am living in a place for the summer that I am unable to get a scale (small island nation), and would be too expensive to ship one. I have been for the last 3 weeks and intend to keep within my calorie goals, exercise 4 days a week, along with biking into work (16km) each day. I am however having a hard time…
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Headaches?
Hello everyone, I am wondering if anyone else has experienced headaches when they cut down on refined sugar and caffeine? My mother and I both get mild headaches for the first 1-2 weeks of eating healthy and then we are fine. Just wondering if anyone else has similar experiences?
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Can't Eat Enough Calories - Suggestions?
So since re-starting my weight loss that's been put on hold since last summer I am having no trouble staying under my calorie goal (1,500). Eating tons of fruit & veg, two proteins a day and staying away from carbs is what my nutrition goals have been. However, since getting back to these food that fill me up more I don't…
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Cafeteria Food for University/College Students
Hi! A previous post got me thinking about after this summer how I am going to maintain my weight loss. I am a full time student who lives in Residence at my University and it requires a mandatory meal plan. The company Aramark doesn't offer the best options and I won't have a stove, only a kettle, blender and microwave. So…
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Running and Still Breathing
Ok well this might not be the most fantastic success story out there but it is life changer for me! I have had sever asthma since I was born that was so bad that I needed to hold a mask over my face that pumped me with oxygen and steroids three times a day until I was six. Now and throughout puberty I just needed to take…
