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Great job! I'm also new to running as of this month. I've reached run 4 mins, walk 2 mins for 7 reps. If you want a friend for motivation feel free to add :)

Hormones play a role in what your body craves. Pay attention to what week these cravings come in relation to your TOM sometimes that can be the link.

Amazing job!! If you don't mind me asking, how tall are you? I have a similar start weight and goals :)

You look amazing already! I love the top you're wearing in the last photo!

I'm on the last hole in my belt and even that's a little big! Going to need a new belt soon

Hi I'm Meg! Age: 21 Occupation: Summer Intern with a non-profit and a waitress College (current student): University of Manitoba Location: Haida Gwaii for the summer, Iceland for the Fall, and Winnipeg, MB for the Winter Fitness Goals: Get down to 155lbs (smallest I've ever been is 168lbs) the re-evaluate! Exercising: Do…

I aim to go for a jog 4 times this week. Have went once on Sunday so three more to go!

Feel free to add me as well!

Hi trying to lose 40lbs to start add me if you like :)

Please add I also need some accountability :)

My short term goal is to be able to run 5 mins, walk for 1 min for 7 reps. Currently I am run 3 mins, walk 1 min for 7 reps. I don't have a scale until August (living on a small island for the summer) but in the next three months I hope to lose 20lbs or be back to my graduation weight :)

Hi! I'm going back home in three months and hope to lose weight before seeing everyone again. I'm pretty active on MPF so add if you'd like :)

Hi There! I'm trying to lose 40lbs for the first goal (maybe get to be a size 6 lol) and then re-evaluate from there :) Please add!

Hi! I'm looking to lose 40lbs and hopefully 20libs by the end of summer. Add me if you'd like :) 5'7/F/somewhere in the 180's.

1st mini-goal is to be able to run for 10 minutes without walking/resting 2nd is to fit into this strapless dress and not look like a sausage roll lol :)

Half an avocado spread on 2 Quaker Original Rice Cakes and a can of tuna on top. Great substitute for a sandwich! And Blueberry Greek Yogurt

Also be careful with grapefruit it can inhibit absorption of some medications in the small intestine. Some medications like birth control

This might just be personal but for my family (dad, sister, and brother) we all break out from drinking orange juice and coffee. It's weird but we all swear on it

I asked my some of my friends if they wanted to come to some of the free gym classes that they offer at my univoserty like yoga and step classes. That got some of them to come almost every week, it's great to have a gym buddy! My dinning Hall in residence is an all you can eat buffet so it's difficult but I try to overload…

SW: 195 lbs CW: 185 lbs 1st GW: 165 lbs 2nd GW: 150 lbs I'm 5'7 and never been lighter than 165 in my adult life so trying to reach that before making an official goal :)

I have a crop top and black mini skirt that I bought in my first year of university. It fit just wasn't very flattering. Now 15 lbs heavier it doesn't fit... my goal is to first fit back in and then look damn fine in it!

Just bought size 8 jeans when I once was a size 12 :)

I also started at 195 lbs but now at 180lbs. I'm a little taller at 5'7 but I hope to get to 150lbs :) Also feel free to add!

Last night I was able to run a ten minutes without stopping to walk with an average pace of 5.38 kmh. When I first began running I couldn't even run a minute :)

Just started running last week and for the first time a ran a whole Kilometer in 6mins46secs which I've never done before. Not that impressive to some but made my day :smile:

I'm 20, 5'7 and currently 183 (started at 195). Please add me! :)

I'm 5'7 originally started at 195 down 10lbs, I'm hoping first to get to 170 and then reevaluate. Feel free to add :)

Does your school offer a gym membership? I try to when I have later classes go to school early and do a morning workout there. Or try walking/biking to school. Sitting in a desk all day doesn't give you much exercise so finding things that will allow you to move is good :)

Wow that was really fast response time, thank you everyone for the advice! My house is completely nut free and I'm lactose intolerant (I have lactose free cheese) so that's why I don't get a lot of good fats. Sorry I should of mentioned that earlier!

Hometown is Thunder Bay! Although for the summer I am in Ottawa :)