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Hi Lynty2 - sounds like the MFP does help. I sort of check in here and there but have been reading posts and find it inspiring and I am now making a point of checking in wth my food twice a day - otherwise I do forget some of the bits and it does make a difference. I also like checking in the exercise as it makes me…
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Glad this was mentioned as I hadn't actually thought about that. I have noticed that my husband and I walk together the same distance 3.5k most days but I take more steps than him (I weigh less but am also shorter)
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Thanks so much AmyRhubarb for the extra input - it does help when you are short on time and haven't used this site before . I really appreciate your information which I have used a few times now.
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Thanks for that Jen - I thought that you could only enter commercially products that could be searched in that section. I have just entered a nut bar I make regularly which I use for snacks so it is great to be able to put my own ingredients in and click them in as used. Really appreciate your reply
