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I record it every friday morning in an 'official weigh-in', but keep an eye on it daily to make sure things are not going awry during the week.
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I can only suggest a hat with a net, and/or skin so soft.
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Neither. It's probably most often called 'juice' here. Or just 'a drink'.
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Yeah, what percentage of those weights are unhealthy though? I'd say anything under 55kg is definitely under-nourished!
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Have a look at http://www.skinnytaste.com/ We get a lot of great ideas from there.
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Hi Lisa, Welcome to the site. You'll find plenty of support here to help you meet your goal, and lots of people in the UK too.
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I weigh myself daily to keep track of progress during the week, but I only record it once a week.
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Off to play some badminton shortly :)
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Why are you eating if you're not hungry?
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Well done!! You can see a big difference!
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Ah, ok. There are a lot of non-americans (like me) on here and I had no clue what DM might have been. If asked to guess I would have gone for Detroit Metro!
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What is the DM area?
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You only need to eat them back once you have not a lot of fat left to burn. If you do have plenty to burn, there is no need to.
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Nothing! But I'm in maintenance :) My wife lost about 2.5 lbs though.
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Can't wait for the groups! Also, it's great to hear a comment from someone to do with this site for once. Far too many times comments and suggestions are posted and simply seem to be ignored. Keep it up!
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I have to say, Wii fit is pretty worth ot. You can get the board and game together new for around £60. If you really don't want to get the board, I have heard good things about EA Sports Active - More Workouts. Note, the actual EA Sports Active is supposedly not good, but the More Workouts is supposeed to be good. Maybe…
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I find that green or fruits teas are a good alternative. I get stiff hands and feet if I drink the diet stuff.
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Scotland here too :) Work in Glasgow, live out to the west. You'll find a lot of UK peeps on here.
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My wife eats at least a 200ml pot of it every day, mostly on her breakfast :) If you're in the UK, the Asda fat free greek yogurt is really good. Really thick and 80 cals for the pot.
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shazam is on android too
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I made 'Chicken Taco Chili' today in ours. It's very tasty :) http://www.skinnytaste.com/2008/11/crock-pot-chicken-taco-chili-4-pts.html
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Age and weight, but none of the rest.
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Search for endomondo. Brilliant app for tracking all kinds of activities, and it shows calories burned. Uses your phone's GPS to track where you go, how fast, elevation, etc. Edit: And there's a free version that does everything you need.
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No problems. I'm glad I asked before I tried it :)
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Do these not need baking powder in order to rise?
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bump - will need to see if I can get cornmeal in the UK and try them.
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Family Fit?
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Plenty of protein, and avoid sugar as much as possible as it will cost you calories. I have been on 1200 since starting MFP and pretty well stick to it. I am hungry some evenings, but that's usually if I have burned some of my calories up in sugars.
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I weigh every day to keep an eye on things, but I only record my weight weekly.
