mitymex

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  • You only need to really thank yourself, because it was you that made the decision and you that has the commitment to change your life...You have done well!
    in MFP Thanks Comment by mitymex September 2011
  • I would take some fruit to work, such as apples, banana's, oranges or grapes, easy to grab on the way out and not only good for you but low cal. Maybe even some Emerald Almond packages that 100 calories...
    in Food ideas when working up to 14 hrs a day, 7 days a week Comment by mitymex July 2011
  • Vegas is great and there is a ton to do there...I would say a must is to go to the Venetian Hotel and take the canal ride, they have one inside the Hotel and outside, so if the weather is not great you can always go inside. The fountains at the Bellagio are a sight to see... There is a ton to do in Vegas that is not real…
    in Las Vegas!!!! Comment by mitymex June 2011
  • It's a great feeling isn't it...Congrats!!!!!!!
    in Can't wrap my head around it! Comment by mitymex June 2011
  • I do this quite frequently, but I don't eat all of the calories back. Last night I burned 407 Calories walking and had almost 300 calories left to begin with so I had a total of 700 calories left to eat. I ate all but 101 calories. I ended up losing 3/4 of a lb from yesterday morning until this morning when I weighed.…
    in I would like to see who eats all of their calories back Comment by mitymex June 2011
  • Here is something I do...I too love mexican and italian food...I still get some of my favorite foods to quench my appetite, but I will cut the serving in half and take the rest home to eat at a later date. This way my craving gets taken care of but I haven't complete gone off the wagon on my calories...Your body won't…
    in Portion control Comment by mitymex June 2011
  • You can go ahead and eat more to compensate, just as long as you don't keep doing it because as your weight goes down so will the amount of calories you are allowed and the amount of calories you burn. I usually eat a little more if I exercise but try not to exceed more than 100 calories over my MFP calorie goal. So far it…
    in Zig-Zagging Calories & Exercise Comment by mitymex June 2011
  • I weigh myself every morning, if you have been weighing yourself several times a day your weight will fluxuate according to the amount of food you put in your body. I check in on MFP once a week to get a recorded weight. When I first started I was only checking it 2 times a week. The thing you have to becareful with is…
    in How often do you weigh yourself?? Comment by mitymex June 2011
  • I weigh myself about 3 times a week, at the same time which is the morning. SW: 368 GW: 225
    in How often does everyone weigh themselves? Comment by mitymex June 2011
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