JeSuisPrest Member

Fabulous and in only 30 days!!!!

:heart: :flowerforyou:

I think I'm in love with Dan, love the way you think and appreciate all your input on these types of subjects!!

^THIS

In order to be properly helped you should open up your diary, otherwise people can only guess. But go to fat2fitradio.com and checkout their calculators.

Go to groups and look for "Eat More to Weigh Less" lots of fabulous info there!

If it is below your BMR, then yes.

You should net your BMR

It's actually fairly easy to understand....when you properly fuel your body it will metabolize and burn the fat. Kudos to you for eating back those exercise calories and for understanding that proper eating will do away with those crazy bingeing cravings!!!

It is impossible to properly advise you with a closed diary, but I strongly suspect you aren't eating enough.

If you have set your calories according to MFP you already have a calorie deficit and should be meeting that goal and eating those exercise calories!!

1. Continue on to my goal of 115 (and now that I upped my calories again, it is happening...119 as of today!) 2. Be able to run 5 miles comfortably without feeling like I might die! ;) 3. Continuing on with Yoga. 4. Strengthen my core, tight my abs, and slim down my arms!

Impossible to say without seeing your diary, but more than likely you didn't do any damage. Keep hydrating and make good choices!

Just wanted to add since I've upped my calorie goal, I am now at 119 lbs!! 4lbs to goal!!

My blessings..... My husband and my 3 sons... Getting through the stress of my oldest son's prom and upcoming graduation WITHOUT eating my way through.... My friends who love me along w/ my *****iness..... (ha, it edited it the witch w/ a b word!!! lol) The acts of kindness that have been shown to me the last few…

As of this morning, I've lost another pound!

Why would you want to do that yourself, it isn't healthy! In order for this to work it's got to be a lifestyle change!! Forget the scale and concentrate on making good food choices and exercising! If you fuel the body it will properly metabolize and burn the fat! Check out the group "Eat More to Weigh Less". Lots of…

Just save some calories for those night time hunger pangs and make good choices. Are you sure you are eating enough??

Preach it !!!:flowerforyou:

1200 is too low!!! You need to up those calories. Google other calculators to determine your daily calorie goal. Try fat2fitradio.com and check out the group here, Eat More to Weigh Less. You are torturing yourself for no reason. I used to eat at 1200, didn't lose a thing the. Then I raised it too 1500, and the weight…

Ladies.....hope you are all doing well!! I cannot stress enough the importance of "eating enough"!!! I just once again recently upped my calories and the scales has moved lower again! I am only 5 pounds away from goal, hoping to be there sometime this summer!!! I'm wearing shorts again and a bikini!!! I never would have…

5'2", as of today 120, with a goal of 115

I love these transformations!!!!! Congrats to you!!!!!

1200 calories is so low. If you find you aren't losing then up those calories!! I am now at 1700 calories a day and can't believe I ever tortured myself with 1200!!

I like to make up a drink or two then put it in the freezer for a couple of hours! I'm not nearly as brave as the others putting it in a blender!

THIS!!!!!

Get fitted!!

I can see it in your face!! Keep up the good work!

Hot, hot, hot!!!

The best.....I'm in a size 2!!! But more importantly than that, I feel good! For a long time I felt tired and drained. But since I am eating better and exercising I have more energy. My husband and I are more intimate. I do NOT miss the junk food. My legs! I had great looking legs as a teenager, but now I have even better…