JeSuisPrest Member

Are you logging it all? Logging alone is enough to set me straight! I'm not a fan of putting a time limit on weight loss. It must be a lifestyle change in order for it to work. Log everything, everyday! And find exercise you like so that it isn't a chore!

Just get back to logging. We all fall from time to time, but you have to love yourself enough to pick you back up. Just start with logging all that you are eating. Seeing the numbers often sets me straight!

Fabulous advice, couldn't agree more. Take it one day at a time.

You wouldn't have the chance to delete me (so there :tongue: ) LOL Kidding, but really, I don't add men as friends. :wink:

That I'm proud of what I have accomplished!

I'm always a little surprised that people take it so seriously. Unless I know the person in real life or it's someone who frequently corresponded with me it doesn't matter. Life is way too short to have hurt feelings over "internet friends". I recently cut my list in half, I could not keep up with all those people and most…

Hoping won't do you a bit of good, you've just simply got to do it!!

Been there, done that. We all fall from time to time. That's why it's so important that you create a plan for yourself that you can stick too. Life was meant to be lived but we have to learn to control ourselves as well. The most important thing I learned was to make sure I was eating enough! I raised my calorie limit and…

Looking good!! Love the transformation!

Well done, you look great! Love how you and your guy coordinate outfits!! ;)

Awesome transformation!!! Keep up the good work!

:flowerforyou:

I'll say it again....Sexy is a state of mind, no one needs to tell you it, you decide for yourself!!

Being sexy is a state of mind. You do not need anyone but yourself to declare it!!

I'm sexy and I know it! :wink:

Came within feet of stepping on a copperhead snake, wasn't exactly thrilled about it. In the past I have seen rabbits, deer, bald eagles, hawks, vultures, ducks, geese and egrets. I know others who have seen alligators and coyotes, I've not been so lucky yet.

I know that when I was eating a 1200 calories, nothing was changing, my weight held on. When on the advice of a friend I increased my calories some, the weight started coming off. I am 5'2" and would not want to have to eat only 1200 calories a day for the rest of my life anyhow. You can eat a decent amount of food and…

Chewable Flintstone complete vitamin has 100% iron in it

Love it!!!! :flowerforyou:

Yes!!!! I love when I see that someone else get this. We need to full our bodies. When we properly fuel our bodies it will burn the fat and calories more efficiently!!! don't give up!!! This is so worth it! It needs to be a lifestyle change and take it one day at a time!

Wow, wonder if it can be found on Youtube? Will look this evening for it! I think I do ok already with this, but will look deeper!

Love, love, love this!!! :flowerforyou:

I disagree, I've learned it's better to go over than to stay under.

It works, it's great! Finished it and am now on to Bridge to 10K!!!

Amen!!!

I have a friend who has this great saying, I try to live by it these days...."Don't let them live in your head rent-free!"

People can suck like previously said. I think most speak without thinking. Even when you lose the weight their will be comments. Now that I've lost a total of 45 lbs I hear comments all the time too, and I'm not talking about compliments either. Sometimes I wish people would just mind their own business and let others be.

:heart:

40's Rock!!!!! Have no fear! ;)

Agreed!