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Congratulations!!! That is awesome! You are well on your way to success!
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This!!!
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Take it one day at a time. Make healthy choices for yourself and log everything, everyday! Find exercise that you enjoy. If you want it badly enough you will find a way to make it happen.
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Polar FT4
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MFP has already created you a calorie deficit based on the activity level you have chosne. So eat to your goal, yes that means exercise calories. The body needs fuel to run efficiently. When you fuel the body it will metabolize and burn the fat. Be consistent, log every day, everything! Drink water. Do your own cooking.…
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Hard to help with a closed diary. But here it goes.....Make sure you are meeting your calorie goal, staying under is counterproductive, watch your sodium, drink water. Do as much as your own cooking as you possibly can. Measure everything, don't eyeball it.
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cookinglight.com and eatingwell.com
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You are beautiful young lady, you are NOT defined by a number on a scale.
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I have three kids, the belly fat is slowly going down. I'm very hopeful it will be gone before next summer! I'm patient I guess!!! lol But the stretch marks, ughhh, they are hideous. I will only wear my two piece bathing suit in my own yard because I'm afraid frightening others with it!!
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I was never much of an eater until I was pregnant with my first son. That is when I learned to eat and enjoyed it a little too much!!
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But your explanation is the reason to eat them back. MFP creates the deficit for you in the activity level you have chosen. It is so important to fuel the body so that it will metabolize and burn the fat. But again, everyone is different. I could not lose weight until I increased calories and ate back those additional…
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Make some healthy trail mix.
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Person of Interest
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Great article!!!
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THIS^^^^
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Eat More to Weigh Less is a fabulous group. MFP has already created a deficit for you based on the activity level you have chosen, so it is important to eat those exercise calories. If you properly fuel your body it will run efficiently so that it will properly metabolize and burn the fat.
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It's def breast tissue, as I said confirmed by the doctor. Just need to figure out how to tighten up that area.
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Anyone???? I found some exercises on Youtube, but would love to get some feedback and advice!
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You look great!!! Keep up the good work!
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1200 is your base, when you exercise you eat back those calories. MFP has already given you a deficit based on the activity level you have chose. Now go exercise so you can eat!! ;)
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For dinner they eat what I eat, but don't tell them the recipes are healthier than what I used to serve for dinner!
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There's nothing left of you!! ;) Congrats on a job well done!
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You both look great and how awesome that you are in this together!!
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http://www.myrecipes.com/recipe/fresh-tomato-sausage-pecorino-pasta-10000001918479/ This one is very good!!!
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Interesting!!
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Amazing transformation!
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Fabulous testimony.....hope everyone reads it!
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Wow....thank you, thank you, thank you for sharing your story of "being the example"!! I love your spirit, I love your attitude. Yes, it can be done if you truly want to make it happen and YOU are a shining example of it!!
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I have found the different ab challenges and the Tabata intervals at Skinny Ms helpful. Seeing a big improvement in the last few weeks. Each week I am doing a different Ab Challenge in addition to my normal routine. Check it out..... http://skinnyms.com/category/fitness/
