JeSuisPrest Member

Awesome....I love when the realization hits that we don't we have to starve ourselves to do this!! Congrats to all of you who have upped your calories!!!

:love:

I used this http://interzone.kicks-*kitten*.net/Calculating_calories.xls

Oatmeal

circuit training, general

I think I love you more with each challenge!! This is fabulous. We've always eaten together as a family, but I'm shocked at how many don't!

Best investment ever!!! Other than maybe an HRM!

I love you! :flowerforyou:

Are you eating back those exercise calories??? When we don't fuel our bodies properly it will not metabolize and burn away the fat, it will hold on to what you have if you aren't eating enough. Please see the group "Eat more to weigh less"

It would be helpful to see your diary. But as far as the binging is concerned, just stop. How badly do you want this? Bad enough to eat healthier? Exercise and eat back those exercise calories. I don't believe in denying myself something I want, but I do make sure it works into my daily calorie goal. I have found in the…

It's been the norm for me. I've been solidly on this journey for 8 months, and I have never lost every week, weight normally fluctuates. There are many factors that could be the reason, but why even worry about it? This is a lifestyle change, as long as you are making good choices and getting some exercise in, nothing else…

Fabulous advice!!!!!

Do your own cooking, save leftovers for your lunch and ditch the fast food!!

Wow....I loved this when I first saw it, but then today turned out to be a very sad day. A good friend of mine lost her mother today. She and her husband aren't good about taking or accepting help, I found this out a couple of months ago when my friend had emergency surgery. Well the positive in this was her husband called…

I love this!!!

I need to take a new photo, I've lost more inches and few more pounds since the last one. I am only 3 pounds from goal!!! I was so thrilled when I took my after photo, I had just bought those jeans and was ecstatic that they were size 4's!!! I am now in a size 2!! And the shirt is the same one in both photos!

I always make sure I at least net my BMR!

After

BTW I just wanted to add how proud I was to be in those new jeans. I was happy dancing all over the place because they were size 4's!!! Now I am in a size 2!!! And that is the same shirt in both pics!

I need to take a new after photo, I've lost a few more pounds since this one and quite a few more inches!

So glad I found this topic. Glad to see it's not being done everyday! I don't think I could handle that! I'm going to start with 3X's per week and hope to progress up to 5x's. I find this workout difficult and boring, but I want to give it a solid try!

Sounds low then. I'm 5'2" and cw of 123 and I eat about 1500-2000 and I make sure I net my BMR. check out the group "Eat More to Weigh Less" for lots of valuable info.

Hard to answer that without knowing your height, weight and activity level.

Yes, it's Jillian Michael's 30 Day Shred

If you really want some advice I'd suggest you open up your diary, but if you're only on day 5 or 6 you are fretting over nothing.

It could be a few things, but you've only just started. Stay off the scale and keep going. Make sure you are eating enough, when we exercise more we need to eat more in order to fuel our bodies.

One chewable Flintstones vitamin will take care of that for you!

Yes, it does.

If you don't buy it you won't binge on it. Throw it all in the trash and replace with healthier snacks!!

IMO you aren't eating enough. Close up that calorie deficit and eat to closer if not all the way to your goal. There is wonderful and useful information at this group, http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less, check it out and start eating your calorie goal! MFP gave you a goal to reach, not to…