Movemoreguy22 Member

Mouth is better now, no dentist is needed

Couldn't chew it mate, mouth was stuck together

Hmmm I look into the dentist, erm did the peanut butter challenge it was like eating glue, had to have a hot drink to melt the bloody stuff

Ain't got time to eat slowly. on a building site so it's bam in your mouth and crack on

Well prob ain't a week I'm over guessing it, it's where I throw them in my mouth, chew like mad say an almond is at a funny angle stabs me in the gym when I slamming my teeth down and boom sore month for a little while

I said I get sore gums not broken teeth...

That was a great read hahahaha

Puahahahahahaha

Yeah their sharp and if there sitting in me mouth at a funny angle they stab me right in the gums and then it's dooms day for my mouth for a week.. I just eat peanut butter plus it's cheaper for me then

Er not really maybe a little size, abit of strength but I'm not really fussed. I see these big lads throwing weights around and I look at them and they look great but i that's not me. i can tell what day of the week it is but just watching cos their all doing the same stuff haha. I do weights/cables etc etc but i couldn't…

I always try to hit certain movements with my excerises so knee, hinge, pull vertical and horizontal, push vertical and horizontal. Today I didn't load my back up with weights due to abit of sciatica didnt want to cheese it off anymore. So me workout today was. Leg extension with weighted dips. Hamstring curls with…

Cheers man, I do rings aswell so that hits alot of muscle fibres, sometimes It makes you more sore than bar work 👍👍

Some people hate running, some people hate curls for girls 😁 What u lifting for it to take 20mins, bag of sugar??

Might be 90mins I over guessed it with stretching and all that rubbish

I'm into gymnastic rings normally but I'm a little bored of it at the mo so doing compound movements

I'm in the same type of job.. I was eating 4000 to 4500 a day. My snacks would of been 100g mixed nuts and raisins get them from Tesco in a pre mixed bag and i added two squares on dark chocolate, just to kill the dry taste of the nuts and an apple.. Think that was around 700kcal maybe abit more. I would of ate a whole tub…

Yo mate.. add me if you want mate willing to help.. no quite abit about food bla bla bla..

Anyone from Colchester

I'm Essex and love a motivation buddy...

From sunny Essex. Love the banter and having a right laugh... add away

Essex!!!!! add me if you need a buddy

Essex here.... add me if you want

learn how to press your fingers into the ground like pulsing action.. keep everything tight and practise 10mins every time you workout... in time it will all come together for a free standing handstand... I practised with a wall (back against wall) and I learnt how to pulse with my fingers so that I would fall into my feet…

Nice one... you won't regret it. Your upper body strength goes through the roof ... I'm nearly at a stage where im doing handstands on the rings...

I find with calisthenics, it helps flexibility and its working so many muscles aswell... I'm no pro but I'm getting people asking how do i do this and that... never had that when I was lifting weights probably cos I sucked at it haha..

But I've gained more muscle toning up then I did on a bulk, but i used to do alot of bar work so maybe switching from bar to rings has helped alot

Lower body yes but it's just body weight squats, lunges, roller up squats etc etc and no not bulking... just getting stronger and toned... gaining stupid amount of muscle never appealed to me...

Im currently doing the gmb rings programme and I love it. I found weight lifting boring as hell, everyone doing the same stuff Mon,wed,Fri.. Haven't tired the parallette programme myself but Im quite handy on them anyway So practise them on cool down days with handstands so basically skill days ...

And nuts

Good luck on your journey...