vold94 Member

Weekly Goal: 5000 Mon: 1226 calories burned (circuit training, elliptical, weight training) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

Weekly Goal: 3500+ Mon: no exercise Tues: no exercise Wed: 720 calories burned (cleaning, moving boxes) Thur: 420 calories burned (walking, running, biking) Fri: 911 calories burned (turbo jam, walking, elliptical) Sat: 609 calories burned (elliptical & weight training) Sun: 1050 calories burned (running, elliptical,…

Weekly Goal: 3500+ Mon: no exercise Tues: no exercise Wed: 720 calories burned (cleaning, moving boxes) Thur: 420 calories burned (walking, running, biking) Fri: 911 calories burned (turbo jam, walking, elliptical) Sat: 609 calories burned (elliptical & weight training) Sun:calories burned (how they were burned) Total:…

good job, that's great. You shouldn't have any problems meeting your goal by december, good luck!

I totally agree! I really make sure that I get up to 1200 calories, if I burn all those calories, then if I'm hungry I will eat some healthy snacks, if not, then I don't worry about it! You really have to do what your body is telling you otherwise you will not succeed in the long haul! Good luck!

Just wondering, what time do you go to bed, because I seem to have problems when I eat past 8pm and I usually go to bed around 10-11pm. Does eating that late not seem to slow down your loss? Well I guess I should have read all the posts before asking this, because you already answered it. Thanks!

I have his original sweating to the oldies and do them once and awhile. It does really make you sweat and a good workout in anything that makes you move and sweat. So I would say if you enjoy doing them and have fun with them, go ahead and do them.

My whole town does a biggest loser competition every January. They do it so each week the winner with highest % gets a small prize. Then ofcourse the grand prize winner gets big prize at end. But maybe if each week you can give little incentive prizes that don't cost much it would motivate them more! Good luck!

I totally agree with this. 4 days isn't enough time to see if something is working. Actually give it some time, you'll probably start seeing more results in your body size (inches) that the number on the scale in the beginning. At least that's what's happening with me. Good luck and don't give up!

Weekly Goal: 3500+ Mon: no exercise Tues: no exercise Wed: 720 calories burned (cleaning, moving boxes) Thur: 420 calories burned (walking, running, biking) Fri: 911 calories burned (walking uphill, elliptical, turbo jam) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 2033 Left…

Weekly Goal: 3500+ Mon: no exercise Tues: no exercise Wed: 720 calories burned (cleaning, moving boxes) Thur: 420 calories burned (walking, running, biking) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1140 Left to go: 2010 - I am…

I agree with the other postings, that it's all about whether you're comfortable wearing it. Although I know I wouldn't wear a bikini myself until all the pudge was gone, but as far as I have to go I'll probably never be wearing a bikini. So go out and have fun, be proud of what you've got!

Great job, you can definitely see the difference! Keep up the good work!

I definitely hear where you're coming from. I can do really well for awhile, but then there will be times that I give in to what I really want. But I am a true believer that I do not deprive myself from everything, including burgers & pizza. I just don't do it all the time like I use to. As for making healthier meals for…

Weekly Goal: 3500+ Mon: no exercise Tues: no exercise Wed: 720 calories burned (cleaning, moving boxes) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 720 Left to go: 2780 - I am only doing…

Weekly Goal: 5000+ Mon: 1928 calories burned (turbo jam, high imapct aerobics, abs, stationary bike, etc...) Tues: calories burned 552 (mowing lawn & walking) Wed: calories burned 1517 (elliptical, weight training, low impact aerobics, turbo jam, abs) Thur:calories burned 929 (walking, running, weights) Fri: calories…

Weekly Goal: 5000+ Mon: 1928 calories burned (turbo jam, high imapct aerobics, abs, stationary bike, etc...) Tues: calories burned 552 (mowing lawn & walking) Wed: calories burned 1517 (elliptical, weight training, low impact aerobics, turbo jam, abs) Thur:calories burned 929 (walking, running, weights) Fri: calories…

I use to notice this especially if I was taking a walk, that my fingers would swell. But lately since I have increased my water consumption to a gallon or more a day, I don't notice it as much anymore. Not sure if it was a sodium/water issue or what, but perhaps if you try drinking more water, the issue might work itself…

Hi Mel, I'm really glad you've found what works for you. I understand the whole needing calories and people saying you should eat back your exercise calories. Don't you think that's just too much? My usual burn a day is 1000+ calories a day, there's no way I can eat another 1000 calories a day. I do try keeping my net…

Well here you go: My Starting weight was 245 Weight in today with 1 pound weight loss makes Current Weight = 244 Goal Weight by July 4th = 235. 9 pounds to go!

Weekly Goal: 5000+ Mon: 1928 calories burned (turbo jam, high imapct aerobics, abs, stationary bike, etc...) Tues: calories burned 552 (mowing lawn & walking) Wed: calories burned 1517 (elliptical, weight training, low impact aerobics, turbo jam, abs) Thur:calories burned (how they were burned) Fri: calories burned (how…

That's great, going to send friend request, you may be able to help me through my plateau!

Weekly Goal: 5000+ Mon: 1928 calories burned (turbo jam, high imapct aerobics, abs, stationary bike, etc...) Tues: calories burned 552 (mowing lawn & walking) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they…

Weekly Goal: 5000+ Mon: 1928 calories burned (turbo jam, high imapct aerobics, abs, stationary bike, etc...) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were…

I'm in again, this time aiming for 5000 calories burned, I was well over this last week too, but I know I"m going out of town friday morning for the weekend, so basically only have 5 days to get 5000 calories. I'll get it done though! Hope everybody has a good week!

I am in, my last weight in weight was 245. I will not weigh in again until wednesday! So for now I will say starting weight for this challenge is 245. I'm going to really put it into gear because I am going to reach for 10 pounds lost by July 4th. Good luck to myself and everybody else.

Very cool and impressive! Good job!

Weekly Goal: 4000 calories Mon: calories burned 1310 (turbo jam, leslie sansone, abs, etc...) Tues: calories burned 1918 (turbo jam, walking outside, abs) Wed: calories burned 835 (turbo jam & walking) Thur:calories burned 1015 (turbo jam, walking, running, weight training) Fri: calories burned 1153 (turbo jam, walking,…

I totally agree, I've seen this happen alot on the message boards. People making other people feel dumb or like crap just because they ask a question. Don't you remember learning in elementary school that there is no such thing as a dumb question. Or how about if you don't have anything nice to say, don't say anything at…

Weekly Goal: 4000 calories Mon: calories burned 1310 (turbo jam, leslie sansone, abs, etc...) Tues: calories burned 1918 (turbo jam, walking outside, abs) Wed: calories burned 835 (turbo jam & walking) Thur:calories burned 1015 (turbo jam, walking, running, weight training) Fri: calories burned 1153 (turbo jam, walking,…