vold94

12/10: Turbo fire 60 min 12/11: Treadmill (walk/run) 30 min 12/12: Turbo fire Low HIIT 20 and 30 min walk 12/13: Rest day (actually 12 hour work day, now workout) 12/14: Turbor fire starter 40min

12/10: Turbo fire 60 min 12/11: Treadmill (walk/run) 30 min 12/12: Turbo fire Low HIIT 20 and 30 min walk 12/13: Rest day (actually 12 hour work day, now workout)

Hi I'm a newbie in this thread. I know I'm getting started late, but I saw this and thought maybe it would motivate me to make sure I get my workout in every day. 12/10: Turbo fire 60 min 12/11: Treadmill (walk/run) 30 min

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Thanks Rach, I really needed to read this today, I'm going to keep it and read it everytime I feel down or like giving up. Somebody posted that you should write a book, that person is right. You are so inspirational and have been through so much yourself, you really could write a book. I'd buy it! Thanks again girlie, and…

bump, need to try

My name is Alicia, and I'm not doing so well. I've been fighting with the "food demons" and obviously haven't been winning. I am not quitting, but I am not going to weigh in until Oct 17th. I hope by then to have everything under control. Everybody in this group is very motivating and inspiring and I don't want to let any…

I'm going to give this a try, definitely can't hurt. My name is Alicia from Wisconsin (Go Badgers)! I am mother of 3 and an RN working on going back to school to get Phd to be a nurse practitioner. Very stressful career and schooling. I tend to overeat (don't we all?) and eat the wrong foods. Need to remember what I'm…

I'll do it! But I hope I surpass the 5 pounds! Oct 1 SW: 245 Oct 8: Oct 15: Oct 22: Oct 29:

That may be true,, but honestly most of the people who have won, are way too thin and needed to put some weight back on. I know Ally (first female winner) has put a few pounds back on, but she is definitely still thin and is doing really well! As for this being old, it's the first time I've read it. Will I stiop watching…

Thank you LoveStep22, I'll definitely take that into consideration. I know it's going to take some time before I master this, but I'm not giving up. It means too much to me!

I want to thank everybody for their words of advice. I am going to re-evaluate what I do now and take some of your words into action. Thanks so much for your time!

That might actually work, thanks!

I am having some serious issues with my eating, doing good with exercising. I'm not sure what to do, but I need to get my head out of my a** and get moving or i'm never going to change. not sure exactly what to do, I did start with a personal trainer yesterday, but like I said I'm not having problems with the workouts, I…

rkoontz, you are doing awesome? You have lost a lot of weight on this challenge. I am 1.2 pounds up from my starting weight, but I gained alot while out of commission. I am having some serious issues with my eating, doing good with exercising. I'm not sure what to do, but I need to get my head out of my a** and get moving…

Marie, I would be proud if that is what I had to detox from,because it sounds by your posts, that you had one hell of a vacation. You should be proud of that, you'll always get back on track once you arrive at home. Mine is needing to detox from normal daily life! I didn't make it through the whole 13 days. I made it 6…

You can do it! That is probably because your hubby was gone for the past 11 days, you missed him so that will affect your emotional balance which will affect you physical being. Now that he's home, I'm sure you'll bounce back!

This is a very good attitude to have! I should listen to is more often myself! Good job and keep it up!

@ Queen263, great loss, and happy anniversary. Hope you have a great day!

Well I'm starting day 6 of 13 today of not eating any bread, pasta, potatoes, or sugary sweets. I weighed in today for another challenge that I'm in am down to 243.2 again. I have lost 8.8 pounds of the weight I had gained. I will weigh in again monday to see if I've had further loss for our challenge. I hope everybody is…

Well my fellow beautiful bombshell betty's, I am definitely succeeding in getting rid of those excess pounds I gained while ill & injured. I lost 8.8 pounds this week from Monday. The only thing I really changed is that I'm not eating bread, pasta, potatoes, or sugary sweets. I also started working out again, but I'm not…

I'm checking in early due to this is my normal weigh in day! SW (9/18)- 252 Week 1 (9/25)- 243.2 Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)- Week 13 (12/18)- Week 14 (12/25)- Goal weight- 225…

I agree totally, people need to just chill!

Bicep curls done, 5 pound weights used today 1 set of 12 of each type. Turkish get ups, 5 on each side. Also did lunges, squats, dead lifts, and calf raises. I have zumba class tonight for my burn. Mind/Body: only time I get is when driving and in the shower! Nutrition: Have been doing very good! Weigh in tomorrow, so…

By typing bump, it allows the writer to have this post placed in 'My topics' so you can find it easier.

Ok, challenges met for today. Was able to do 12 reps with 8 pound weights of the palm up & down bicep curls. Thumbs pointing out I was only able to get 6 reps in today. Tricep/bicep muscles are really sore from a class I took monday. I also did 2 turkish get ups on each side. Am planning on working up to doing 5 on each…

Good morning everybody! Today is day 4 of 13. I have my meals all planned out for the day, and there is no bread, pasta, potatoes, or sweets involved. My days are definitely getting better, not so many cravings. I have also decided to take off sodium and sugar off my food diary due to not wanting to eat the above foods,…

Thanks for that, it makes much more sense now. I will add it to my regimen tomorrow!

@missmya90, good job!