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Feeling Defeated
Well my fellow MFPers, I just don't know what to do anymore. I keep telling myself this is going to get easier and it's one day just all going to fall into place. But it just seems to be getting worse. I feel like no matter what I do, I'm not beating my demons. I have no problems with the exercise. I can get my 5 days of…
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Serious eating issues, Please HELP!!!
I am having some serious issues with my eating, doing good with exercising. I'm not sure what to do, but I need to get my head out of my a** and get moving or i'm never going to change. not sure exactly what to do, I did start with a personal trainer yesterday, but like I said I'm not having problems with the workouts, I…
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Running: Wt loss vs inches loss
So a couple weeks ago a friend of mine told me that she had talked to a runner. This person told her that when she first started running that she didn't lose any weight at all but lost a bunch of inches. I'm starting to wonder if I'm the same way. Although I have losing some weight, it's not much. Now I just did my monthly…
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Fluid Overload?
Does anybody especially women ever feel that you're retaining fluid in the midsection? I know during that time of month it's normal to become bloated, but I'm past that time this month and I'm still feeling like there's a build up on fluid in what I call my pouch! Any suggestions on how to get rid of that? I drink 16-24…
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Adding calories burned!
Okay, I have a question for everybody out there. I've been confused about what you should post as calories burned. I realize you state on your profile how active you are daily along with how many workouts/week and how long they are into the system. My question is, do you add calories that are not from your workouts? Such…
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Heart rate monitors
I know alot of you out there own heart rate monitors. I would just like some insight on the best place to buy one and the best kind, most accurate to buy. I have always wanted the kind that the biggest loser contestants wear on their biceps, I believe 24/7 fitness supplies theirs. But I don't know if you can just buy them…
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Getting my head into the game?
Hi everybody, I've been part of MFP for about 2 weeks now, and although the keeping track of calories and calorie burn is helping me, I just can't seem to get my head into the game of changing my lifestyle and getting away of bad food etc... that I always want to eat. I have anywhere from 100-120 pounds that I want to…
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Biggest Hurdle
My biggest hurdle right now is that I'm definitely a stress eater. Whenever I get mad or stressed I want to head to the freezer and get my ice cream out. I know if I want to overcome this weight issue, I need to overcome this hurdle. Is there any advice from anybody on how to do this? Thank you
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any help?
Hi I just joined today. I've been working on losing weight pretty much my entire life but I'm just getting back into it again after falling off the wagon once again. I do really good getting to my before husband weight and once I get there (my plateau) I always get discouraged and end up quitting and gaining it all back…
