any help?

vold94

Hi I just joined today. I've been working on losing weight pretty much my entire life but I'm just getting back into it again after falling off the wagon once again. I do really good getting to my before husband weight and once I get there (my plateau) I always get discouraged and end up quitting and gaining it all back again. This time I really don't want to do that and I want to break that plateau so I can show my husband what I use to look like when I was in my 20's. Any encouraging words or advice welcomed. Thank you!

hitxgirl

This website has helped me a lot. When I get to my goal weight I know that I will have to maintain, which means that I will still have to watch what I eat and still exercise. The difference is that I won't have to worry so much about creating a deficit of 500 calories. I am hopeing that by then I will have a good eating habit established and that I will only have to exercise a 2-3 times a week versus 6-7!

Keeping working at it and you will achieve your goals!

ceejay000

MFP has really helped keep me accountable, so hopefully it will work for you too! Feel free to add me as a friend if you'd like. One of the best parts of this site is the support from the community, so welcome!

Nigel99

There is lots of great information and support to be had here, and the community is very positive. I'm sure you'll find a lot of people willing to help motivate you, and help you reach your goals.

Best of luck in hitting your goals, and feel free to add me as a friend.