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Yes Vicki! You are correct. Sorry everyone. Beatburn elliptical app by lolo try it out!!
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I agree with most of the group. Whey protein is the way to go!!! I use GNC wheybolic with fat free milk. Try it, it's delish!
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I think you should keep the 225. Granted it is not your most recent weight but you once were there (and I hope you never go back!!!!!) congrats on loosing the lbs!!! Way to go!
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I also am 5'4" medium frame and I currently weigh 160. My ultimate goal is 145.
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This is a great success story!! Congrats to you!!!
