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Thank you..was confused about it
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If you are on 1200 per day and you do say a walk and burn 600kcal. This is added to your total..do you guys use these or just stick to the 1200?
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Hi there...I am in sunny Scotland
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Thanks to everyone....I think I have got it now...can go to sleep happy, ready for another day of mfp
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Right this is where Im confused....I can weigh 1 onion but then I can't seem to match it to any suitable entry in the database....am i being stupid??? Please don't think all I eat is onions I am just picking it as an example :smile:
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Well thats what I thought...thank you, I will start to use the scales more to measure:smile:
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Thank you everyone for the posts...given me some great ideas. Been trying on and off for years now to loose weight so really want to give it a good go this time Thanks Again
