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Using exercise KCal
just wondering if people use there exercise Kcal or just stick to 1200?
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Starting over and need help!
Hi there I used mfp a few years ago and lost nearly 3 stone..life, work etc meant I kind of gave it all up and became complacent :| I have put 2 stone back on since then and have decided now to get a grip and start again, mainly because I feel unhealthy the whole time! I'm 40 and live alone so need support really in "what…
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Measurments - Cups
Hi There Not sure if this is the correct place to post this but its a start and if Im wrong please direct me to the correct place. I live in the UK and I have noticed when adding things to my food diary like....1 onion, it rarely gives me the Kcal for 1 onion and instead gives me an option of 1/4 cup???? What I want to…
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Lunches for Work
Hi There I am new to this but thought I would give this message board a try. I work in an office and have an hour for lunch, however in that hour I am trying to go to the gym for half an hour. My problem is I am stuck for quick easy "cheap" lunches. Can anyone help? Thanks
