just wondering if people use there exercise Kcal or just stick to 1200?
Hi there I used mfp a few years ago and lost nearly 3 stone..life, work etc meant I kind of gave it all up and became complacent :| I have put 2 stone back on since then and have decided now to get a grip and start again, mainly because I feel unhealthy the whole time! I'm 40 and live alone so need support really in "what…
Hi There Not sure if this is the correct place to post this but its a start and if Im wrong please direct me to the correct place. I live in the UK and I have noticed when adding things to my food diary like....1 onion, it rarely gives me the Kcal for 1 onion and instead gives me an option of 1/4 cup???? What I want to…
Hi There I am new to this but thought I would give this message board a try. I work in an office and have an hour for lunch, however in that hour I am trying to go to the gym for half an hour. My problem is I am stuck for quick easy "cheap" lunches. Can anyone help? Thanks
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