lordfrog

Thanks for the words and I will take in more water, do more warming up and will try and focus on slower goals. I will also try adjusting my training so I do more shorter jogging distances and more walking at a quicker pace to try and boost the muscles. Its very hard to admit to oneself that age is now a factor in daily…

Hello there Samantha.. I think the main thought that one should keep in mind is to enjoy getting fitter, losing wieght and becoming happier with one's shape and size. Small changes in ones daily routine can have slow but dramatic results in the long run and this is what I am to believe by the experts is the best way to…

I tend to use surgical spirit which one can get from any chemist. Pop blister and dab it on. If you soak a plaster (the pad bit only, not the sticky area) in the spirit and put it over the blister over night then this helps harden the area.. Good luck

Thanks for all the information and comments. I see I am not alone in being cheesed off. What is so gauling is the fact that, here in Oxfordshire (England), the Council and so called subsidised gyms are some of the most expensive. Doh!!!??? And the media, government and health authorities bang on about peoples' fitness and…

If you have a metal colander or a steamer then use them. If the former, then put water in a saucepan, place the veg in the colander and the a lid on the top. Remove from the heat when desired crispness/softness is reached. Also if using frozen the try thawing first, draining and cooking in a little water in a microwave.…

Thank you... I do like the compliments I am receiving and may I be so bold as to say that you are a beautiful young lady too. Yes I am an Englishman but its becoming increasingly hard to be proud and patriotic for a country that appears to be losing its grip on traditional values, has complete bounders and cads as leaders,…

Its not a bad job but when its bad out its so hard not to think of everyone in their nice cosy homes and or offices. However, when is shinning brightly and birds are singing its wonderful. Everybody seems to pick up speed when its warm and bright out and its a lot harder to wipe the smile of a postie's face. The downside…

Gosh.... I am lost for words... Thanks for the wonderful gift of making me feel I turn heads. I really think you need to adjust your screen or glasses though... But hey thats fine.. The biscuit tin is just high enough on the top shelf to be reached when desparate but out of eye level contact.. Just managed to start jogging…

Hi.. I eat the same breakfast and lunch for the week but change the items as and when I get bored. Dinner menus vary from week to week and from season to season. I try, always, to cook fresh every day. Thats not to say I don't use frozen food but for example. I buy wet fish and it goes in the freezer for when I need to use…