clumsymofro Member

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peanut butter...ALWAYS peanut butter! :)

looking great!! keep up the awesome work! I've found the same thing with my fitness pal and always come back to it when I need to tweak my maintenance mode :)

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Made these today but with the southwestern egg beaters and they are out of this world good!! :) :) def keeping this recipe in the mix!

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They actually have this new cream cheese that is made with greek yogurt!! It's lower in fat and higher in protein then regular cream cheese and tastes really good! I like the thought of hummus on a bagel too though, gonna have to try that :)

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Welcome!!! Feel free to add me if you need support :-)

Great work!!!

I mix unsweetened applesauce with plain Greek yogurt and a dash of cinnamon!! Also like any fresh fruit mixed in plain :)

Thanks all for the advice!!! Def been eating the peanut butter and nuts :) cutting back on exercise is hard for me bc not only do I love it but I feel lazy when I don't!! Lol but I'm trying to cut back some and do light walking/running intervals...haven't been referred yet bc he wants me to try au naturale first ;)

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All levels have been checked and are normal except for estrogen!

Looking amazing!! Feel free to add me :)

You can do it!! Being a nurse myself, I've seen many patients lower their blood pressure through diet and exercise but I def think you should take those ACE inhibitors until you've lost the weight bc the high blood pressure can do damage to other vital organs along the way. Feel free to add me :)

You look AMAZING!! I'm sure you feel soooo much better!! :)

Same with me as above post!! Doing crunches and eating the right stomach flattening foods (almonds, blueberries,greek yogurt) has helped shrink mine up some but it still definitely hangs, esp down the the lower region, right above my groin. I'm not sure it will ever go back completely but it looks soooo much better then it…

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I'm not a vegetarian by any means but I'm like you where I've been trying to eat less meat, sticking to mostly lean cuts such as chicken breast, turkey, fish and seafood. I definitely recommend eating/making your own black bean/quinoa burgers. They are full of protein and filling fiber and are delicious to beat. You…

People are really scared of processed foods because there is so much sodium in them. Well, this can really be a big issue if you are seriously overweight and have high blood pressure already. But, if you are overweight, have some weight to loss and don't have any issues with high blood pressure, it's not something that you…

No particular plan really, just cut back on carbs for a while and then just cut back on eating fast food and my portion sizes. Started working out more frequently and effectively and just got into a routine of doing all of this. I still eat what I want but only in moderation. Now that pesky excess skin will not go…

NSV=Non-scale victory :)

Looking good!! Keep it up :)

No pointers really that haven't already been posted all over MFP! Lol..just exercising, eating healthier and watching portion sizes. I became obsessed with the number on the scale for a while so I would eat less then I should but I now realize you can eat whatever you want just in moderation and smaller portions. If I can…