rotnkat77

I don't mind clicking on "Group", but I hate the fact that it doesn't show a snipit of the latest thread!!!!! Not really impressed with the changes!!!!! :s

Since it's fall Pumpkin pancakes: 6 Eggs 3/4 cup canned Pumpkin 1 tsp. Maple Extract 2 tsp. Pure Vanilla Extract Pumpkin Pie Spice to taste 1/2 tsp. Baking Soda Sweetner of choice (I use Xylitol and Swerve mixture) 3 tbsp. Butter, melted Mix well until well blended (I just use my hand mixer). Butter a hot griddle and cook…

Hi there and Welcome!!!! I log my food everyday and I try to get on here when I can. Anita

Definitely get a good digital scale (one that weighs in grams & oz's) and weigh everything. I even keep one at work. I tried doing low carb (30-50 net carbs), but I was having such terrible disgestive issues that I had to quit. Since I have upped my carbs and protein that has become a non issue. Like I said earlier I use…

I may try them, but I have to wait until I get paid on the 30th. I will get the progest-key when I'm about to run out of my other transdermal prog. cream. I did go down to the once a day application on my prog. cream, so I will see if that helps with some of my symptoms. Anita

Tell me about it!!! :sad:

Yeah I was just going to black out my personal info and then post it. I have to wait until I get home to scan anything because my boss has the scanner/printer tied up.

I just got the results today of the saliva test. I don't mind posting the results, but I'm not sureof the best way to do it. Do y'all think photobucket would be the best way to do that???? Anita

Here's the youtube link for Feeding Fitness and I use this method to set my macros: https://www.youtube.com/watch?v=7cc18wLJW3k&feature=youtu.be ETA: I just started IIFYM, so only time will tell. But I definitely like how simple his method is though!!

None if nobody sees you eating it :bigsmile: JK- I'd probably log a 1/2 cup.

Hi there, I don't use the ketostix as I find I that they were not that accurate for me. I got a free Ketone/Glucose meter mailed to me and I test about 1-2 times a week. If you have a Kindle type thing there are a lot of great books out there (many can be had for next to nothing). My fave right now is "Keto Adapted" by…

Kerry Gold butter!!! I put it on/in just about everything.......yum!!!! I love it in my BPC! 1 T EVCO 1 T Kerry Gold Butter 1 T Pasture Raised Heavy Cream 1/2 T Ghiradelli Unsweetened Cocoa 12 oz Coffee Sweetener to taste (I use Birch Xylitol) Anita

I made this last night with almond butter and it was a big hit!!! Even the non LC'ers loved it!

Here's a good place to start. Give it a couple a weeks and then re-evaluate. http://keto-calculator.ankerl.com/ I have mine set to 80F/5C/15P and that works for me. But YMMV! Good luck and Congrats for for wee little one!!!! :drinker: Anita

I had my gallbladder taken out in 1988. I've done LCHF before and gave up do to issues (let's leave it at that). But then I decided to give it another go this time, so I upped my fat a little at a time. And while I still have some issues they are getting much better on a daily basis. I would start with extra daily 510…

I have this one and I love it!!!! But I only paid $25 bucks. Here's one for $27 below. http://www.amazon.ca/Big-Boss-Tri-Blade-Vegetable-Spiralizer/dp/B00GS4P3FE/ref=sr_1_7?s=kitchen&ie=UTF8&qid=1401901133&sr=1-7&keywords=vegetable+spiralizer Anita

Let us know how it goes!!! I'm still waiting for the saliva test results to see where I stand hormonally. Man, I really hate waiting!!!! They said it would take 2-3 weeks to get the results back :sad: Anita

I got my free meter mailed to me from this website. https://www.choosefreestyle.com/select-your-meter.html They ask for your insurance company name, but mine wasn't listed. so I just picked one. It took a little over a week to get mine. The strips are little pricey, but I ordered my ketone strips from this website as they…

Looks yummy!!!! :love: I don't do peanut butter, but I do have almond butter. So I will have to make this over the weekend. Anita

Here's a link to a low carb/paleo bread that's pretty tastey! http://healthylivinghowto.com/1/post/2014/01/healthy-recipe-paleo-bread.html Anita

I cannot eat just after awaking up. I get up at 4:15 am, shower, then have my coffee, and then I don't usually eat until after I get to work at 8 am. Also I find that If I eat every 2-3 hours after my breakfast this will usually keep me from snacking on things I didn't plan for.

One of my favorite ways to eat them is to bake them in the oven with almond butter and a sprinkle of cinnamon. Some times I add a tablespoon of mini chocolate chips too. :love:

I would love to join in!!! I'm 49 and every thing is going south :sad: !!!!! I just ordered a hormonal test kit and would love to know where I stand. And any help/support along the way would be awesome :drinker: Anita

jchrisman717- I should get the test today, so as soon as I get the results I will post them. Anita

I just ordered the complete saliva kit. I'm currently doing bio progesterone cream twice a day, but I stop for a week when I start my period. I might have to change that as the night sweats when I'm off it is horrible!!!!!! I did have my hormone levels checked a couple of years ago and my estrogen was way high and my…