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I don't mind clicking on "Group", but I hate the fact that it doesn't show a snipit of the latest thread!!!!! Not really impressed with the changes!!!!! :s
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Since it's fall Pumpkin pancakes: 6 Eggs 3/4 cup canned Pumpkin 1 tsp. Maple Extract 2 tsp. Pure Vanilla Extract Pumpkin Pie Spice to taste 1/2 tsp. Baking Soda Sweetner of choice (I use Xylitol and Swerve mixture) 3 tbsp. Butter, melted Mix well until well blended (I just use my hand mixer). Butter a hot griddle and cook…
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Hi there and Welcome!!!! I log my food everyday and I try to get on here when I can. Anita
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Definitely get a good digital scale (one that weighs in grams & oz's) and weigh everything. I even keep one at work. I tried doing low carb (30-50 net carbs), but I was having such terrible disgestive issues that I had to quit. Since I have upped my carbs and protein that has become a non issue. Like I said earlier I use…
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I may try them, but I have to wait until I get paid on the 30th. I will get the progest-key when I'm about to run out of my other transdermal prog. cream. I did go down to the once a day application on my prog. cream, so I will see if that helps with some of my symptoms. Anita
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Tell me about it!!! :sad:
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Yeah I was just going to black out my personal info and then post it. I have to wait until I get home to scan anything because my boss has the scanner/printer tied up.
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I just got the results today of the saliva test. I don't mind posting the results, but I'm not sureof the best way to do it. Do y'all think photobucket would be the best way to do that???? Anita
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None if nobody sees you eating it :bigsmile: JK- I'd probably log a 1/2 cup.
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Hi there, I don't use the ketostix as I find I that they were not that accurate for me. I got a free Ketone/Glucose meter mailed to me and I test about 1-2 times a week. If you have a Kindle type thing there are a lot of great books out there (many can be had for next to nothing). My fave right now is "Keto Adapted" by…
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Kerry Gold butter!!! I put it on/in just about everything.......yum!!!! I love it in my BPC! 1 T EVCO 1 T Kerry Gold Butter 1 T Pasture Raised Heavy Cream 1/2 T Ghiradelli Unsweetened Cocoa 12 oz Coffee Sweetener to taste (I use Birch Xylitol) Anita
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I made this last night with almond butter and it was a big hit!!! Even the non LC'ers loved it!
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Here's a good place to start. Give it a couple a weeks and then re-evaluate. http://keto-calculator.ankerl.com/ I have mine set to 80F/5C/15P and that works for me. But YMMV! Good luck and Congrats for for wee little one!!!! :drinker: Anita
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I had my gallbladder taken out in 1988. I've done LCHF before and gave up do to issues (let's leave it at that). But then I decided to give it another go this time, so I upped my fat a little at a time. And while I still have some issues they are getting much better on a daily basis. I would start with extra daily 510…
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I have this one and I love it!!!! But I only paid $25 bucks. Here's one for $27 below. http://www.amazon.ca/Big-Boss-Tri-Blade-Vegetable-Spiralizer/dp/B00GS4P3FE/ref=sr_1_7?s=kitchen&ie=UTF8&qid=1401901133&sr=1-7&keywords=vegetable+spiralizer Anita
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Let us know how it goes!!! I'm still waiting for the saliva test results to see where I stand hormonally. Man, I really hate waiting!!!! They said it would take 2-3 weeks to get the results back :sad: Anita
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I got my free meter mailed to me from this website. https://www.choosefreestyle.com/select-your-meter.html They ask for your insurance company name, but mine wasn't listed. so I just picked one. It took a little over a week to get mine. The strips are little pricey, but I ordered my ketone strips from this website as they…
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Looks yummy!!!! :love: I don't do peanut butter, but I do have almond butter. So I will have to make this over the weekend. Anita
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Here's a link to a low carb/paleo bread that's pretty tastey! http://healthylivinghowto.com/1/post/2014/01/healthy-recipe-paleo-bread.html Anita
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I cannot eat just after awaking up. I get up at 4:15 am, shower, then have my coffee, and then I don't usually eat until after I get to work at 8 am. Also I find that If I eat every 2-3 hours after my breakfast this will usually keep me from snacking on things I didn't plan for.
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One of my favorite ways to eat them is to bake them in the oven with almond butter and a sprinkle of cinnamon. Some times I add a tablespoon of mini chocolate chips too. :love:
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I would love to join in!!! I'm 49 and every thing is going south :sad: !!!!! I just ordered a hormonal test kit and would love to know where I stand. And any help/support along the way would be awesome :drinker: Anita
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jchrisman717- I should get the test today, so as soon as I get the results I will post them. Anita
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I just ordered the complete saliva kit. I'm currently doing bio progesterone cream twice a day, but I stop for a week when I start my period. I might have to change that as the night sweats when I'm off it is horrible!!!!!! I did have my hormone levels checked a couple of years ago and my estrogen was way high and my…