bumina

I love Subway and while sometimes I go off diet for a Chicken Bacon Ranch or BMT - I usually stick with the oven roasted chicken, honey oat bread, pepper jack cheese, lettuce, tomato, pickle, olive, green pepper, banana pepper and spicy mustard. Granted the cheese bumps it up to something like 10g of fat, but that's still…

I did P90X for about two weeks and I ended up pulling a muscle in my back!! However, I haven't worked out in ages, so it was body yelling at me for going to much to soon. I have a friend who is doing something called Insanity.....he claims it's like P90X but with more variations.

I'm in the same boat. I LOVE Sunmaid Natural Raisins, but one serving pretty much blows my sugar intake out of the water. As others have said, I don't count fruit based sugars as badly as refined because your body uses fructose differently than sucrose or dextrose. I mainly eat raisins for the potassium content in them and…