arliemac Member

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  • Are you writing down what and how much you eat daily? If you're going back and "remembering" at the end of the day it's possible you're taking in more food than you realize. If you truly are under your calorie intake, then take a closer look at the proportions of fats, carbs and proteins of your calorie intake. Exercise is…
    in Not losing even though under calories and fat Comment by arliemac January 2010
  • I'm not any kind of authority about physical fitness, but I've been doing a regular exercise routine of some sort for 30+ years. The experts tell us changing up your routine will bring you better results than doing the same thing daily or weekly. I would continue to run less and monitor your weight. If it starts to go up,…
    in Workout Confus Comment by arliemac October 2009
  • Hi Ya'll! Take a guess where Ah'm from. Reckon I'll just have to tell ya'll. I'm from Leesville, a small town west of Columbia, South Carolina in the central midlands.. I'm tucked away in the countryside where my ISP is Hughesnet Satellite and the closest grocery store is a 15 minute ride, at least for now. That 's…
    in where is everyone from Comment by arliemac January 2009
  • Try my favorite breakfast. I make a microwave egg sandwich in less than 5 minutes for a total of 230 calories. Use a glass bowl and spray it with Pam if you like. Scramble one egg mixed with a "tub" of coffee creamer. Microwave egg/milk on high for one minute. Place egg on toasted, lightly buttered high fiber bread and…
    in "No-cook" stick with you breakfast Comment by arliemac June 2008
  • Hello Everyone! I've been tracking with MyFitnessPal tools for about 10 days but this is my first post. This is the best weight loss program I've seen on line. I've got about 45 pounds to go since I've lost 5 so far. I look forward to reaching one of my goals which is to get rid of my big stomach! Arliemac
    in Ten days on and 5 lbs. off Comment by arliemac May 2008
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