skrupka

Snack size milky way, snickers, twix, etc. I think the most calories in these is 80.

I am with you on the sweet tooth!! The key is to not totally deprive yourself or you will go on a binge. Allow yourself two desserts a week- I mark it on the calendar. Also, fruit and ice bars are delicious and have no fat. The Smart Ones desserts by Weight Watchers- in the frozen dept. at your grocery store are pretty…

You should really try to eat supper earlier if you can. It's hard to sleep on a full tummy! Some healthy snacks would be string cheese, a small square of cheddar, a handful of almonds, a small activia yogurt- the vanilla is delicious with some berries thrown in, one of the snack size protein bars, etc. Just think about the…

Just start taking small steps- incrementing more fruits, vegetables, green tea and yogurt into your diet. Start exercising for ten maybe fifteen minutes a day. Try not to look at the weight you have gained back but look forward to losing a pound this week then the next, etc. It's easy to get burned out especially if you…

I have one every morning with my coffee. It really helps me keep the calories down so I can save them for lunch or dinner!

The Yoplait Delights are only 100 calories and really delicious- have you tried them? Also, I substitute ground turkey and chicken for beef in recipes and use olive oil to cook it in.

I have had this happen before too and to my utter disgust even discovered my jeans were getting tighter!! I think when you really step up the exercise that you build muscle. I would suggest you measure your hips and waist and not look at the scale. Good luck.

Hi from Virginia :-) One important thing to remember is to take good care of your family you need to take care of yourself first!! Make time for yourself and include one indulgence a week- even if it's just a bubble bath or thirty minutes with a good book. Good luck and God bless.