garmfield

Great idea, I just wish it had a subscribe like the TBB threads have. I'm doing phase 1 as well. 300g of protein is ridiculous, although like you I am keeping my protein percentage higher than my carbs. I'm lucky if I get to 200g of protein. Greg

Yes, it was interesting reading the P90X2 nutrition guide which offers a grain free option. It says their is nothing you get from grains that you can't get from other food groups. Breads and grains normally cause our carbs to be too high, and contribute to our weight gain. But they are our comfort foods, and will be hard…

Yes, we have a great group starting together next week. Everyone is invited to come to my team beachbody thread and post your accountability. http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/143655358

I'm a huge fan of p90x, and I'm on my second round. I'm also a teambeachbody coach, and I've seen p90x transform many women in helping them to lose weight and tone up. I believe p90x is the best program out there for building muscle, and sculping your body. If interested in starting check out my thread.…

I do sub it sometimes especially on the recovery weeks when you have to do it twice! :) Cardio X is a nice sub because it will still give you 15 min of yoga, and then some good calorie burn. You can also get the one on one Yoga Fountain of Youth which is only 45 minutes. Today I did Abs/core plus for 20 min and 40 min of…