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Thank you for this! I will definitely try to push myself.
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The other classes are suppose to be more intense and longer sessions. They would go from being 30 min sessions every other day to 1-1 1/2 hr sessions everyday.
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I will also take that into consideration.
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Thanks for the advice. My trainer recommended protein shake after the workout , I'm still trying to figure out which Whey protein is best.
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What do you like to mix the protein with?
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Thanks for the feedback everyone.
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I will keep that in mind thanks :)
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Thanks!
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Ok, so I guess I shouldn't order. Thanks for the feedback.
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Thanks for all the replies and support ladies. Very much appreciated. I will keep everyone posted. :)
