semhamm

You look so amazing! I have a severe food addiction that I am battling. Especially fast food to the point to where I feel it is causing great harm to my body. My ankles are swollen and I am the biggest I have ever been in my life... at 275lbs I feel absolutely disgusted with myself. I know it can be done.... I just have to…

You look great! Congratulations!

Watch youre sodium intake in foods....a 2000 mg (or 2gram sodium) in a day will help....the more salt you eat the more fluid you retain. Also if you happen to eat extra salt one day increase you're potassium intake it counteracts the sodium. If you can use liquid eggs instead of regular eggs ....they don't have the fat or…

congratulations you look great....you look so happy! Keep up the good work you look like a different person.....so amazing!

Great job...I can tell a big difference. Keep up the good work!

I will join with you guys! My starting weight was 264 lbs. My current weight is 242 and my goal weight is 160. The reason why I would like to lose 10lbs by June 8th is because I will be 10lbs closer to my goal!:bigsmile: