myaminals Member

you can take walks together.

i use string cheese as one 80 calories and 7 grams of protein.

Thank you! i will look at the revolution one and see if i can try that one instead! :)

thank you! for everyone's motivational pictures. did everyone also follow the meal plan while completing this or just count calories?

i dont recommend it. i did it three times first two i lost a pound. and got dizzy sick and the third i didn't lose anything.

thanks :)

good luck! I do between 40 and 60 a day. it has helped my legs a lot on the outside leg muscles.

i can do body weight exercises pretty quietly until my knees want to start popping. lunges, squats, planks?

when i feel really stressed and i am in the middle of working or doing something. i time my exercise for 1 minute or 2 minutes and do cardio as hard as i can or walk as fast as i can for 1 or 2 minutes it somehow helps my stress decrease. and hey it will help add to my real workout later. also i stress eat you can have 9…

Thank you everyone for your help

thank you! hopefully i can work up to that weight on the bar.

it's great! i have lost 40 pounds doing it and last 3 months resistance bands.

you look awesome! congrats! how many calories a day?

Congrats! you look great.

i hope my case is the same as yours. thanks for the help. i have been going back and forth between a pound for 3 weeks. but inches are shrinking some not a lot but 2 is progress.

sorry i didn't quote it right it showed up funny and couldn't fix it. lord not my day had to edit this one too. below is what i tried to say. thanks that is where my belly is hanging further then normal too. my belly is big too. think that is where most of mine is left there and my thighs. Congrats on 100 pounds! that is…

[/quote] Possibly, this depends on how much you have to lose. My belly is biiiiig and while losing 100lbs it deflated to be flatter from the sides so of course gravity pulled that now empty skin lower so it hung down a bit further on my panties if that helps with a visual. It's just going to happen. After you lose they say…

does that mean it is going to be saggy skin? when I am done.

i worry cuz i can spot my husband. he lifts a bunch he uses two smaller bars the barbells and places each in a chair so it cant fall on top of him. hope it works for you. just a chair on each side of the bench

can you help me? i am doing some i looked up but not sure what is best for lower abs.

thanks i hope so.

any tips to help tone my gut with exercises while losing? my lower belly is big and hangs over my pants.

i have pizza once a week. just make that your cheat day if its over. sometimes i try to be really healthy at other meals and can fit it in.

thank you! i just saw the calories may have to think twice about that one.

thanks everyone for the help. i will definitely look for the creamettes brand!

thanks y'all. yeah definitely not something i can fit in everyday. there is not that much for the calories.

thank y'all for the help. i will try the protein one next!

thanks for the help everyone! I think I have been counting it wrong.

I have always heard to do cardio and weights just alternate days. I have also heard weights 3 time a week to build muscle. I use resistance bands. good luck!

i don't know if they help or not. i haven't tried them. i do work with two ladies that sell them they also both are on a diet and workout. one works out an hour a day the other 30 minutes with a personal trainer. since they had to add these i don't think they would help that much.