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Replies
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Thank you! I always just feel like when I do eat, I am only gaining fat, and not muscle weight, and so I wondered if a mass gainer would be a "cleaner" bulk
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About how much weight should I put on bulking before beginning the cutting phase again?
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Also, I am trying to build muscle, but I don't want to be looking like one of those big offensive lineman types, I want to be get cut and ripped. How should I go about this from a nutrition and diet stand point? Should I be eating to bulk, or should I alternate between bulking and cutting?
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I am trying to do Steve Cook's Big Man on Campus from bodybuilding.com. According to that I'm supposed to have about 2713 calories/day consisting of 271g carbs, 271 g protein, and 60 g fat.
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So if I cannot do both at the same time, how do I know when I should switch from losing body fat to gaining muscle?
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In order to lose body fat though don't I need to be in a deficit? Can I not do both lose body fat and gain muscle at the same time?
