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How to Cut Fat in Lower Back
Hi everybody! I am looking to gain some insight on how to strengthen and tone my lower back. As of now my abdominals seem to be in good shape, but for whatever reason my fat storage seems to be on my sides and lower back. I know cardio is something that I can do to help burn fat in general, along with a caloric deficit,…
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Help to Cut Fat in Lower Back
Hi everybody! I am looking to gain some insight on how to strengthen and tone my lower back. As of now my abdominals seem to be in good shape, but for whatever reason my fat storage seems to be on my sides and lower back. I know cardio is something that I can do to help burn fat in general, along with a caloric deficit,…
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No Gym or equipment, What progams to try
Hey guys! So I am from New Jersey, but interning in California for the summer. Because I am working across the country I am unable to bring a car with me, so it will be very difficult for me to get to a gym to workout. Knowing this, my goal for the summer is to just maintain my body and possibly tone a bit. I was wondering…
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No Gym, Any Program Suggestions?
Hey guys! So I am from New Jersey, but interning in California for the summer. Because I am working across the country I am unable to bring a car with me, so it will be very difficult for me to get to a gym to workout. Knowing this, my goal for the summer is to just maintain my body and possibly tone a bit. I was wondering…
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Should I try Mass Gainer
Hello people of my fitness pal, I am 5'10" and weigh 165 lbs. I am trying to build muscle and get bigger, but seem to be having a lot of trouble. It has been a month since I have made any weight or muscle gains despite trying to eat big, and lifting 4 days/week. Currently I take ON 100% whey and creatine post workout and…
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College Diet Plan
I am currently a college student looking to build muscle mass. I have read in numerous places that I am supposed to eat about 7 meals/day in order to get the amount of carbs, protein, and fats I need. However, as a college student I have to use the dining hall and therefore can only eat about 3 meals/day. I feel like its a…
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How Many Calories Should I Eat to Get Ripped
I am looking to lose body fat, and build muscle, but I am confused by how many calories I should take and what macro percentages to use. Here are my stats: I am a 5'10" 160 lb (73 kg) Male and I am moderately active. Currently I am consuming 1900 calories/day which includes 40% carbs, 40% protein and 20% fats Thank you so…
