Help to Cut Fat in Lower Back

rgharwood

Hi everybody! I am looking to gain some insight on how to strengthen and tone my lower back. As of now my abdominals seem to be in good shape, but for whatever reason my fat storage seems to be on my sides and lower back. I know cardio is something that I can do to help burn fat in general, along with a caloric deficit, but I was wondering if anybody had any thoughts about cutting some fat in this particular area. Any help is greatly appreciated!

queenliz99

You can't spot reduce. You need to lower your body fat with diet.