darsh11

58

I am on Day 2 so I will let you know. I am trying to do cardio on high carb days, and weights and resistance on low carb days. Carbs=Energy and you burn more energy on cardio days.

It sadens me that children now have to worry about adult diseases like HBP, and high cholesterol, and Type 2 diabetes. Kids just want to be kids, and we as parents need to hold ourselves accountable for what our children eat. I am not perfect, but I am at least trying to give my kids a fighting chance. It is very hard to…

I certainly think the parents are to blame. We have stopped encouraging our kids to play outside, we have stopped encouraging our kids to be active and participate in a sport, or dance, or any other physical activity. We have stopped preparing food and teaching our kids what is healthy and what is junk. I saw it happening…

Brussell Spouts. I loved them. Still do.

My personal trainer used to say this to all of his women clients. Go get a sharpie and change the size in all your clothes to the size you want to be or get scissors and cut out all the tags of your clothes. Once you are done then you will realize that clothing size does not matter it is the way you look in your clothes…

P90x gives you a lot of weight training, and Insanity seems to be high cardio with some resistance training. I did P90x last year and lost about 15 lbs in the 90 days, but lost lots of inches. I am on day 5 of insanity and have lost a couple pounds already. It is a toss up so far.

You can also use vaseline or diaper rash cream to keep the chaffing down, but body glide is really good.

I took it with Goofy at the end of the Disney Princess Half Marathon this year.

Kim Clijsters- Tennis Pro

Just walk in the pool area and set down your stuff and hop in. I swim 2-3 times a week. When I started I was so nervous about what people were going to say, but you know what who cares. If you love it, by the time your legs get under the water no one is going to notice anyway. I started in a size 22 bathing suit, and now I…

I am a rectangle. My waist, hips, and chest are all within about two inches of each other in measurement. I gain weight everywhere, and even when I lose weight I still don't look that curvy around the waist. I am fortunate that I have a larger chest or I think I would look like a boy

sorry the website is vitamedmd.com

I am also anemic. My doc reccommended vitamed.com. They have a 150mg iron supplement that is not too expensive. She also recommended taking the iron with B-12 to help it be absorbed into the blood better.

Banana because you don't want to spike it too high too fast.

I just did round 1 of P90x. I lost a ton of inches, but not a lot of pounds. My P90x buddy and I decided to do the full P90x instead of lite version after week 5 because there was not enough cardio. That is when I saw the most weight loss. Also I cut the calorie intake suggested by 500 calories and that is when I started…

ENFJ- Software Support Analyst

Patriots because they have more ex UGA players on their team.

Now why would we hate you in your underwear. You are a brave man. You look great. I am right at 70lbs lost myself and I have not taken any pictures of me without clothing. I am too critical of myself to do that just yet. I am thinking at 75 lbs I will see if I have the nerve to do the less clothing pictures

You have lost a whole person. You look great keep up the amazing journey that you have been on.

You look great. At first glance I can see a much smaller neck and face, more of the black is showing in the top, and your legs and arms look smaller. Looking at it closer I can see that the dress is much longer on you now, and there is much less of you in the dress. Very well done

I love Kix, Rice Chex, Rice Krispies, and if I am going for a little higher carb and calorie content I love Grape Nuts

The best exercises that don't impact your spine, are walking, recumbant bike, and anything in the pool. Start slow on anything and build each day. It is the only way. if you go full force the first couple of times you can hurt yourself and you will not stick with it.

My weight watchers leader has these tips. Don't put them in the fruit and veggie drawer. Put them at eye level in the fridge so that you are always looking at them when you open the door. Take some of the fruits and veggies out each morning and put them on the counter in plain view so you have to see them when you go into…

Of course. I am in a size 14 now and I bought 2 pairs of jeans and returned them to get a size 12. I want to look forward and not back. I do recommend not hanging onto anything in too big sizes because then you have the excuse to go back.

I am fat because my entire adult life I made excuses and used my Thyroid condition as a scapegoat for the endless amount of bad food I consumed. After shedding 65 lbs of the 100 that I need to lose I can honestly say that the only way to live is to exercise and eat as healthy as possible.

I don't make resolutions, but my goals are simple. I am going to do a race every month whether it is a 5K, 10K, half marathon, or triathlon. This will keep me training and on a great nutrition plan. January 1- 5k Resolution Run February- 26 Disney Princess Half Marathon March- Finish Lion 5k April- 5k run of my choice May-…

You know you have taken the first step which is the hardest. I have been doing WW for year and half and yesterday I crossed 40lbs gone and 65 lbs overall. WW makes it very easy to enjoy your favorite foods in moderation and get healthy. I wish you many successes in the New Year and many pant sizes dropped.

You know you have taken the first step which is the hardest. I have been doing WW for year and half and yesterday I crossed 40lbs gone and 65 lbs overall. WW makes it very easy to enjoy your favorite foods in moderation and get healthy. I wish you many successes in the New Year and many pant sizes dropped.

Yes I am going to log Christmas Day. I want my new bike and I pay myself $5 for everyday that I track. I need the money