Carb cycling

Jenene88
Jenene88 Posts: 281 Member
in Health and Weight Loss
Has anyone else done te carb cycling diet? I just started but wanted to know if anyone had any success on it and lost any weight. I'm following Chris Powell and how he says to do it along with some recipes. Trying to workout and burn 500 calories a day also

Replies

  • darsh11
    darsh11 Posts: 98
    I am on Day 2 so I will let you know. I am trying to do cardio on high carb days, and weights and resistance on low carb days. Carbs=Energy and you burn more energy on cardio days.
  • Jenene88
    Jenene88 Posts: 281 Member
    I was doing weights one high carbs with some cardio and on low cards I was doing all cardio training. I'm only on day 2 also so hopefully this works for me. So far it's easy to stick too and I feel full all day. I jut feel like I eat a lot. Lol
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    All the time...

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  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Given the difficulties so many already have with "TDEE - 20%", I'm horrified at the forum carnage that would result from people trying to manage calorie and macro requirements that vary from day to day.

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