Bacardibarker Member

Finsbury Park N4 home Hammersmith W6 work.

Thank you - Had those yesterday. Feeling fine today.

It's 3 days of eating high protein and green veg, mushrooms and no dairy. After that you slowly introduce more foods. eg Tomorrow I can add tomatoes, Carrots, apples and dairy to my diet. Week 2 you add more foods, Week 3 you add more too. After Jan, I can eat anything but shouldn't want/like the taste of too many high…

Butter all the way. If I'm going to eat fat, its going to be tasty fat.

I've got one in Oct in London UK. Feel free to add me. :)

HIIT on you tube! No equipment no excuses. :)

Well done. Mine is in October too but in London UK. Good Luck with the training.

I wanna be man too. My OH has started to eat more healthy and does the odd walk He's lost over a stone in weight and his clothes fall off him. I exercise for 4hrs three times a week and try to limit myself for 1500 cals a day AND still struggle to lose weight. :s

Welcome to the site. Hope your finding your way around it ok. I've been on here for a while. I'm from London. Feel free to add me. :)

Boots do meal deals. If you buy the Shapers range, the sandwich/salad/sushi, drink and snack total to 500 or less calories.

Meshashesha2012, It's quite easy to hide making yourself sick. People see you eating but don't see what you do in the bathroom. I made myself sick on and off during my teenage years and early 20s. Nobody knew or suspected... not even my boyfriend who I lived with during my 20s.

Shock Absorber D+ I find the best. I'm a 36E and they are the best I've found. Even better than their running bra.

Live in Islington and work in Hammersmith area. :smile:

Hey, I've been on here forever and not getting very far. This years NY res was to finish the year lighter than before which although i haven't lost much, I'll be able to tick off. Next years NY res will be to stick to diet and be a real loser. Good luck. How are you finding 5:2? Feel free to add me. :smile:

Welcome back. I did the same and hope to stick this time. Happy if you want to add me. :smile:

Love my Brooks Ghosts. Brooks all the way. :drinker:

Hiya, I would get red/purple stretch marks when they are new and ofter a time they would turn to silver. When I've lost weight they are fine dented lines in my skin. I can feel them as well as see them. Much prefer the silver lines. :o)

First of all. WOW! Well done you for losing that weight. You should be so proud of yourself. I have stretch marks on the inside and outside of my thighs, hips, breasts and the inside of my arms. At first they looked purplish/reddish but now are white/silvery colour. Some with slight dent. They will never go away but they…

WOW! Thats fantastic. Depending on your speed you ran 3-5 miles. Thats great stuff. Theres a lot of people out there who can't even run for a bus. Big pat on the back for you. :drinker:

I work at Brook Green hear Hammersmith. :o)

I'm North London, Islington. Happy to see new faces. :drinker:

I’d only go for the champas if you’re going to mix it with orange juice. If it’s complementary it’s bound to be a very cheap one which won’t take very nice. I agree and see if you can have a rose White Zinfandel which will be sweet compared to Chardonnay and Merlot which both could be a bit acidic. Not a great introduction…

Would that be fun?

Any more for any more?

Would you own up?

What's the harm in it?

Confident and relaxed. Love the dress. :o)

Me me me! I drank nearly 4 bottles of wine over the weekend and no I didn't share... Friends has their own drinks to drink. Oh dear.... While I'm confessing, I might as well admit that I wasn't watching what I ate either. Feeling very sorry for myself today.:embarassed:

I'm a North London girl. Born n Bred. :o)

Hiya, First of all well done for taking the first step and getting out there. I’m no big expert at running but have done a couple 10ks. To me, it sounds like you went too fast. Did you warm up and cool down? You’re doing well walking/running. Have you looked up the couch to 5k? or 5k in 10 weeks? If you have an iPod you…