Help needed with carbs and sugar
Right guys need some help. Been on here a few weeks now and find that I keep going over carbs and sugar. Eg. I’ve done my food diary for today. I’ve been given 1404 for today’s allowance and so far I’ve used 1137. I try to eat healthy by having 5 a day but I’ve gone over my carbs by 10 and over my sugar allowance by 34.…
