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YUM bump!
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Sounds really Hokey but I think about things that make me truly happy, a kind of gratitude. My son's smile always helps me run a little better! Try it you won't believe the boost it gives you!
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Your smile says it all!!! congratulations!
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Honestly, I don't buy M&Ms. Or chips or keep ice cream in the house. I can't take the temptation it's too much for me! My favorite snack for munching on while watching TV is popcorn. If I save up enough calories during the day I treat my self to a whole bowl around 180 calories. Gives me something to look forward to during…
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Tell him it's better than gaining weight isn't it? What does he propose you do? NOTtake good care of yourself!!
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Four kids...poooooooch!
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Four kids...poooooooch!
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Where do you live? I would love a running partner! There are some groups in our town that meet and run together. That my be a good way to start, find a group that runs in the morning you know those people are fitness minded. Google running clubs in your city!
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You are right it is SO rude when people comment on how other people are eating! I love that she threw the donuts away!!!
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bump!
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I just had dinner, I made shiritake noodles with Thai peanut sauce and srirachi with fresh basil. It was amazing good! After the first bowl I made it all over again. Yum yum
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what store did you find them in in the states?
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Keep running it does wonders for stress! and good luck in school! There is no better investment in yourself!
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Oh yeah! Happened today!
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Don't put too much pressure on yourself! Remember to eat foods because it's your choice! and enjoy enjoy!! If you have been successful with MFP before vacation any weight you might gain on vacation won't last very long on you after you get home!!
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I love to just eat it raw, but then again I love sour crunchy things!!
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I try to be good all day so I can have my popcorn at night. I love pop secret homestyle... The whole bag is 140 cals. It actually motivates me throughout the day!
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I make a hot bacon dressing for spinach salad Mix 1/4 c of splenda with 3 tsp of cornstarch add 1/4 cup of vinegar and 1/2 cup of water and blend then take about 1/4 cup of hormel bacon bits (real bacon with less fat...find it at BJS wholesale) put it in a skillet, pour the wet mixture over it and cook it over high heat…
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thank you! this looks great!
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Hey at least they are being honest about the calorie count! Gotta give em credit for that!
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In my experience they will never change! But that doesn't mean they can change you! On,y you need to know what you are putting in your mouth. I wouldn't even bring it up and if they start ...tell them it's a very personal issue and would prefer not to discuss it! Remember take it slow and enjoy all the good ways you are…
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Great for you!! i think you will find that every step you take, even though you are scared, will give you the courage and confidence to do even more!! You will look back on this and smile in the days to come!
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How wonderful for you and your family! It's great for them to have you healthy and happy!!! Your smile says it all!!!
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NATURE'S GRAIN CARB CHECK DOUBLE FIBER BAGELS where do you find these?
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Welcome! I have been working with this website for about a month now and I think the best part of it is that you can log in what you have eaten immediately. The phone app and bar code scanner are awesome! The people here are the best!
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VA VA VOOM!!!!
