Mark1984Scotland

Thanks, I'll have read of that. I am looking to still do some ab work aswell so any excercises that can be recommended would be great. Thanks

Thanks guys

I mainly eat Fruit, Chicken and Fibre (weetabix etc)

Another quick question, would taking creatine be beneficial at the moment or should I weight until I have lost some more fat %? I currently have one scoop of Sci Mx Diet Shake post workout. Thanks

Thanks for that very useful

Anyone else got any other advice? Thanks for the replies so far.

Has anyone tried this without blending the oats? Thanks

Thanks guys, I was worried it was going to have the diet coke effect where there might be no sugar etc but it is filled with other ingredients which will still have a negative effect on the calorie counting.

Sounds good. Thanks

What is Ceviche? Thanks

I put my HRM on when I was lifting weights and it didn't show a lot of calories burned because my heart rate wasn't up in the fat burning zone. Now maybe I just wasn't working out hard enough but I didn't find it very accurate personally. Mark

LOL Vegas was worth the 10lbs :D

Thankfully the plateau was only temporary, I lost 4lb last week after 10 days of losing nothing. Thanks

Sounds good :D

Good point!

Bump

Thanks John

I don't know if it's a bit early for that, I was thinking of doing some more cv to get the body fat % down then starting weights. I think it's something everyone must go through at some point, I will maybe try something different than doing 50 mins on the X-Trainer. and my 5 mins warm up and cool down on the treadmill!

If anyone could post any links to sets that would be helpful as I just had a look at bodybuilding.com but didn't have a lot of time to browse fully. Thanks

Thanks for the replies, as I said I still have about 4 stone to shift before I am back to my ideal weight but though I would start shaping and losing fat at the same time. I will try bodybuilding.com, do you need to sign up for it or is it a forum like this?

Whats is this?

I already take the protein and plan on getting the multivits, but what are the benefits of fish oil ( I presume that cod liver oil capsules are the same thing) and do you notice a difference when you take them. Thanks

I haven't had as much water as I should have recently so that could be it. Thanks guys

Stunning body but you need to tidy your room!

Bang Tidy :D

I think if all the girls posted pictures we would be able to help alot further......

Thanks Guys, Eggsactly (Sorry) what I was looking for.

Anyone?

Bump

Thanks folks, I think I will go back to just weighing in once a week as the natural changes in your body weight whilst absolutley normal can demotivate you slightly. Thanks