Omelette Recipie

I don't measure but I usually whip 3 whites & 1 half yolk

Saute a cup of spinach, some onions, green peppers, and mushrooms & a slice of Sam's Club Turkey bacon.

Pour the egg mixture over sauteed veggies, flip, sprinkle a little fat free cheddar or feta. Fold & top with a slice of fresh tomato.

Made one yesterday using 1 yolk, 3 whites, 1/4 cup of fat free ricotta cheese mixed in the eggs, and filled it with1/4 cup of shredded 6 cheese italian blend and some dried basil, garlic powder, cracked pepper, and sea salt. This also works well with part skim or reduced fat mozzarella. Comes out very good, the ricotta cheese makes the eggs creamy and boosts the flavor and protein in the omelet.

Pizza Omelette

1/2 cup egg whites (I use Naturegg)
1 Pillers turkey pepperette, halved lengthwise and sliced
2 tbsp President's Choice salsa
2 tbsp green onion, chopped
1/3 cup skim mozzarella, shredded
PAM

Saute the pepperette and green onions in a pan with some PAM or similar non-stick spray until onion starts to brown and sausage is warmed through and beginning to brown. Pour the egg into the pan. Let cook, lifting the edges and tilting the pan to make the liquid egg fill in the gaps. When it's almost fully cooked, spread the salsa and the cheese on one half of the omelette and fold in half. Continue cooking until cheese is melted and the omelette is browning.

Ta da! I was surprised how much it tasted like pizza when I made this up the other day.