What Vitamins and Supplements are we taking?

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  • Collinsky
    Collinsky Posts: 593 Member
    lots of people taking fish oil.....i had a coupon for some last week, but passed on it....what does it supposedly do?

    What doesn't it do?? LOL I first started taking it mainly for mood regulation. In addition to mental health benefits, it does a ton of other things to: it's associated with reduced breast cancer risk (and other cancers) and fish oil is recommended by the AHA (good for high blood pressure, high triglycerides, and other cardiovascular health). And tons more. There's almost no system that doesn't benefit from it.

    Some of the benefits have been demonstrated in studies. Other benefits are possible, but not shown clearly enough in studies (or not studied enough yet) to say for sure. And I'm sure some of the claims have been disproven, as well, although I can't think of any off the top of my head.
  • maximus9876
    maximus9876 Posts: 1
    I take vitamin d3 2000IU bsn true mass nature bounty iron 28mg
  • kp1439
    kp1439 Posts: 343 Member
    One A Day Vitamin - Men's Multivitamin, 1 tablet
    Spring Valley All Natural Omega -3 - Fish Oil Soft Gels 1000 Mg, 2 tablets
    Nature Made - Calcium 500mg (With Vitamin D), 1 tablet
    Finest Natural - B-100 Complex Vitamin, 1 vitamin
  • dwilliam116
    dwilliam116 Posts: 18 Member
    Black Blood of the Earth. I can exercise for HOURS on the stuff.......
  • Mark1984Scotland
    Mark1984Scotland Posts: 84
    Black Blood of the Earth. I can exercise for HOURS on the stuff.......

    Whats is this?
  • kittybitz79
    kittybitz79 Posts: 213
    I take a multivitamin, calcium (I am allergic to milk) and Vitamin D
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