jjjube

That sounds a little like your lymphatic system is not working too well as I'm pretty sure it is that system which pumps fluid from the arms, feet etc around the body to stop the oedema you mention. Sounds like you need gravity to get it to flow back to where it is needed. Have you ever had an axilliary clearance or…

Thanks everyone :smile: I guess I could go in and change my initial settings to suit my occupation however I don't work every day of the week so it would be inaccurate. In fact I pretty much work every second day so I can't really say I'm very active for half of the week (when at work) and not quite so active for the other…

Hahaha :) I wouldn't call it a diet that I'm on... just a way of trying to motivate myself to eat properly and stop eating ice creams! You've done really well... keep it up. Something else I've been trying is walking on a treadmill for an hour a few times a week, as well as eating home made soup... lots of it! Thanks for…